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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
2 med Cuccumbers. seed if the seeds are large. peel if waxed or possibly not grown organically. chop, reserve 1 C
1/2 c. Packed fresh parsley do not bother to mince, just wash
Ingredients Per Recipe Qty Common Price Price per Recipe
2 x Nice and ripe avocados, pitted and peeled 2 avocados
$1.25 per item
$2.50
5 x Cloves of garlic 5 garlic cloves
$4.00 per pound
$0.13
2 c. Plain non fat lowfat yoghurt 2 cup
$2.50 per 32 ounces
$1.35
1 c. Water (or possibly 1 C ice cubes) 1 cup
n/a
 
3 x Minced scallions White pepper 3 scallions
$1.09 per cup
$0.49
Total Recipe $4.47
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