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Рецепт Chilled avocado and cucumber soup

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This creamy, smooth and refreshing chilled soup is ideal for hot summer days.

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Приготовление:
Порций: 4 servings
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Ингредиенты

Cost per serving $1.35 view details
  • 1 cucumber, peeled, seeded, and chopped
  • 1 ripe avocado, pitted, peeled, and chopped
  • 2 green onions, chopped
  • 2 tbs freshly squeezed lime juice
  • 1 cup sour cream
  • 1 cup cold water
  • ½ tbs hot sauce of your choice
  • 1 ½ tsp coarse sea salt
  • ¼ tsp freshly ground pepper
  • 2 tbs chopped fresh chives

Инструкции

1.
In a blender or food processor, combine the cucumber, avocado, green onions, lime juice, sour cream, and water. Process until smooth.
2.
Add the hot sauce, season to taste with salt and pepper. If the soup is too thick for your liking, thin it with water.
3.
Cover with plastic wrap, refrigerate for at least 30 minutes or until completely chilled. Garnish with chopped fresh chives.

Nutrition Facts

Amount Per Serving %DV
Serving Size 207g
Recipe makes 4 servings
Calories 175  
Calories from Fat 145 83%
Total Fat 16.41g 21%
Saturated Fat 7.35g 29%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 925mg 39%
Potassium 334mg 10%
Total Carbs 6.77g 2%
Dietary Fiber 2.9g 10%
Sugars 3.1g 2%
Protein 2.32g 4%
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