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Рецепт Apricot And Cucumber Soup

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0 голосов | 1362 визита
Порций: 4

Ингредиенты

Cost per serving $1.70 view details

Инструкции

  1. Soak the apricots in the stock with the grated orange rind for 2 to 3 hrs. Add in the orange juice & simemr for 45 min.
  2. Cut 8 thin slices from the cucumber & reserve for garnish. Peel & roughly chop the remainder.
  3. Fry the onion in the oil over medium heat for 3 to 4 min, stirring once or possibly twice. Stir in the curry pwdr & minced cucumber & cook for 2 min.
  4. Puree the apricots with the stock & the cucumber mix. Return to the pan & heat gently. Season with salt & pepper.
  5. Serve the soup garnished with floating slices of cucumber topped with the pumpkin seeds. Black rye bread makes a good accompaniment.
  6. Pamela Westland, "Fruit"

Nutrition Facts

Amount Per Serving %DV
Serving Size 284g
Recipe makes 4 servings
Calories 76  
Calories from Fat 33 43%
Total Fat 3.78g 5%
Saturated Fat 0.3g 1%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 708mg 30%
Potassium 213mg 6%
Total Carbs 10.5g 3%
Dietary Fiber 1.8g 6%
Sugars 6.77g 5%
Protein 1.19g 2%
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