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Add a photoПорций: 4
Ингредиенты
- 1/2 x Cucumber, minced roughly
- 100 gm Peeled prawns, thawed if frzn (3 1/2oz)
- 1 x 450 gram car low-fat natural yogurt, (15z)
- 1 tsp Lemon juice
- 1 tsp Minced fresh mint
- 2 tsp Minced fresh parsley
- 1 tsp Minced fresh chives Salt and pepper Mint sprigs, to garnish
Инструкции
- Place the cucumber, prawns, yogurt and lemon juice in a blender or possibly food processor and process till roughly minced, but not too smooth.
- Stir in the herbs and season to taste. Pour into individual dishes and refrigeratethoroughly for about 1 hour. Serve garnished with a sprig of mint each.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 20g | |
| Recipe makes 4 servings | |
| Calories 3 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.04g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 31mg | 1% |
| Total Carbs 0.56g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.29g | 0% |
| Protein 0.14g | 0% |
