Рецепт Cold Honeydew And Mint Soup In Cantaloupe - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
honeydew melon
62.5g |
mint
9.35g |
lime juice
15.13g |
sugar
6.3g |
cantaloupes
211.14g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.34 | 0.31 | 0.06 | 0.0 | 1.77 | 2.48 | 9.92 |
| Total Fat (g) | 0.09 | 0.07 | 0.01 | 0.0 | 0.4 | 0.57 | 2.28 |
| Carbohydrates (g) | 5.68 | 0.79 | 1.27 | 6.3 | 17.23 | 31.27 | 125.08 |
| Ash (g) | н/д | 0.19 | 0.05 | 0.0 | 1.37 | 1.61 | 6.44 |
| Calories (kcal) | 22.5 | 4.113 | 3.781 | 24.381 | 71.788 | 126.563 | 506.252 |
| Starch (g) | н/д | н/д | 0.0 | н/д | 0.06 | 0.06 | 0.24 |
| Sucrose (g) | н/д | н/д | 0.07 | н/д | 9.18 | 9.26 | 37.04 |
| Glucose (dextrose) (g) | н/д | н/д | 0.09 | н/д | 3.25 | 3.34 | 13.36 |
| Fructose (g) | н/д | н/д | 0.09 | н/д | 3.95 | 4.04 | 16.16 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | 0.08 | 0.08 | 0.32 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.14 | 8.0 | 13.73 | 0.0 | 190.34 | 268.21 | 1072.84 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.08 | н/д | 0.26 | 6.29 | 16.6 | 28.22 | 112.88 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.13 | 0.13 | 0.52 |
| Dietary Fiber (g) | 0.5 | 0.6 | 0.1 | 0.0 | 1.9 | 3.1 | 12.4 |
| Calcium (mg) | 3.75 | 18.603 | 2.118 | 0.063 | 19.003 | 43.536 | 174.144 |
| Iron (mg) | 0.11 | 1.11 | 0.01 | 0.0 | 0.44 | 1.67 | 6.68 |
| Magnesium (mg) | 6.25 | 5.889 | 1.21 | 0.0 | 25.337 | 38.686 | 154.744 |
| Phosphorus (mg) | 6.875 | 5.609 | 2.118 | 0.0 | 31.671 | 46.272 | 185.088 |
| Potassium (mg) | 142.5 | 42.814 | 17.696 | 0.126 | 563.744 | 766.88 | 3067.52 |
| Sodium (mg) | 11.25 | 2.804 | 0.303 | 0.0 | 33.782 | 48.139 | 192.556 |
| Zinc (mg) | 0.06 | 0.1 | 0.01 | 0.0 | 0.38 | 0.55 | 2.2 |
| Copper (mg) | 0.013 | 0.022 | 0.005 | 0.0 | 0.084 | 0.124 | 0.496 |
| Manganese (mg) | н/д | 0.105 | 0.003 | 0.0 | 0.084 | 0.192 | 0.768 |
| Selenium (mcg) | 0.4 | н/д | 0.0 | 0.0 | 0.8 | 1.3 | 5.2 |
| Vitamin A, IU (IU) | н/д | 378.968 | 7.563 | 0.0 | 7140.755 | 7527.285 | 30109.14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.875 | 18.976 | 0.303 | 0.0 | 356.827 | 377.981 | 1511.924 |
| Beta Carotene (mcg) | 18.75 | н/д | 4.538 | 0.0 | 4265.028 | 4288.315 | 17153.26 |
| Vitamin E (mg) | 0.01 | н/д | 0.03 | 0.0 | 0.11 | 0.15 | 0.6 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 16.875 | н/д | 0.0 | 0.0 | 54.896 | 71.771 | 287.084 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.23 | 0.23 | 0.92 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 11.3 | 1.2 | 4.5 | 0.0 | 77.5 | 94.5 | 378.0 |
| Thiamin (mg) | 0.025 | 0.007 | 0.005 | 0.0 | 0.084 | 0.121 | 0.484 |
| Riboflavin (mg) | 0.006 | 0.017 | 0.003 | 0.001 | 0.042 | 0.07 | 0.28 |
| Niacin (mg) | 0.263 | 0.089 | 0.021 | 0.0 | 1.541 | 1.914 | 7.656 |
| Pantothenic acid (mg) | н/д | 0.023 | 0.018 | 0.0 | 0.232 | 0.274 | 1.096 |
| Vitamin B-6 (mg) | 0.056 | 0.015 | 0.006 | 0.0 | 0.148 | 0.225 | 0.9 |
| Folate (mcg) | 11.875 | 9.815 | 1.513 | 0.0 | 44.339 | 67.542 | 270.168 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 4.8 | н/д | 0.8 | 0.0 | 16.0 | 21.6 | 86.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.005 | 0.0 | н/д | 0.0 | 0.005 | 0.02 |
| Threonine (g) | н/д | 0.013 | 0.0 | н/д | 0.042 | 0.055 | 0.22 |
| Isoleucine (g) | н/д | 0.013 | 0.0 | н/д | 0.042 | 0.055 | 0.22 |
| Leucine (g) | н/д | 0.023 | 0.003 | н/д | 0.063 | 0.09 | 0.36 |
| Lysine (g) | н/д | 0.013 | 0.003 | н/д | 0.063 | 0.079 | 0.316 |
| Methionine (g) | н/д | 0.005 | 0.0 | н/д | 0.021 | 0.026 | 0.104 |
| Cystine (g) | н/д | 0.004 | 0.0 | н/д | 0.0 | 0.004 | 0.016 |
| Phenylalanine (g) | н/д | 0.016 | 0.002 | н/д | 0.042 | 0.06 | 0.24 |
| Tyrosine (g) | н/д | 0.009 | 0.0 | н/д | 0.021 | 0.03 | 0.12 |
| Valine (g) | н/д | 0.015 | 0.002 | н/д | 0.063 | 0.08 | 0.32 |
| Arginine (g) | н/д | 0.014 | 0.003 | н/д | 0.063 | 0.08 | 0.32 |
| Histidine (g) | н/д | 0.007 | 0.0 | н/д | 0.042 | 0.049 | 0.196 |
| Alanine (g) | н/д | 0.016 | 0.003 | н/д | 0.211 | 0.23 | 0.92 |
| Aspartic acid (g) | н/д | 0.036 | 0.017 | н/д | 0.296 | 0.349 | 1.396 |
| Glutamic acid (g) | н/д | 0.034 | 0.011 | н/д | 0.443 | 0.488 | 1.952 |
| Glycine (g) | н/д | 0.015 | 0.002 | н/д | 0.063 | 0.08 | 0.32 |
| Proline (g) | н/д | 0.013 | 0.005 | н/д | 0.042 | 0.06 | 0.24 |
| Serine (g) | н/д | 0.012 | 0.006 | н/д | 0.084 | 0.103 | 0.412 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 0.018 | 0.002 | 0.0 | 0.106 | 0.15 | 0.6 |
| Phytosterols (mg) | н/д | 0.935 | н/д | н/д | 21.114 | 22.049 | 88.196 |
| Monounsaturated Fat (g) | 0.0 | 0.003 | 0.002 | 0.0 | 0.0 | 0.004 | 0.016 |
| Polyunsaturated (g) | 0.038 | 0.036 | 0.003 | 0.0 | 0.169 | 0.246 | 0.984 |