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Рецепт Cold Honeydew And Mint Soup In Cantaloupe - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		honeydew melon
62.5g 		mint
9.35g 		lime juice
15.13g 		sugar
6.3g 		cantaloupes
211.14g 		Всего в порции Всего в рецепте
Protein (g) 0.34 0.31 0.06 0.0 1.77 2.48 9.92
Total Fat (g) 0.09 0.07 0.01 0.0 0.4 0.57 2.28
Carbohydrates (g) 5.68 0.79 1.27 6.3 17.23 31.27 125.08
Ash (g) н/д 0.19 0.05 0.0 1.37 1.61 6.44
Calories (kcal) 22.5 4.113 3.781 24.381 71.788 126.563 506.252
Starch (g) н/д н/д 0.0 н/д 0.06 0.06 0.24
Sucrose (g) н/д н/д 0.07 н/д 9.18 9.26 37.04
Glucose (dextrose) (g) н/д н/д 0.09 н/д 3.25 3.34 13.36
Fructose (g) н/д н/д 0.09 н/д 3.95 4.04 16.16
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.08 0.08 0.32
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 56.14 8.0 13.73 0.0 190.34 268.21 1072.84
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.08 н/д 0.26 6.29 16.6 28.22 112.88
Galactose (g) н/д н/д 0.0 н/д 0.13 0.13 0.52
Dietary Fiber (g) 0.5 0.6 0.1 0.0 1.9 3.1 12.4
Calcium (mg) 3.75 18.603 2.118 0.063 19.003 43.536 174.144
Iron (mg) 0.11 1.11 0.01 0.0 0.44 1.67 6.68
Magnesium (mg) 6.25 5.889 1.21 0.0 25.337 38.686 154.744
Phosphorus (mg) 6.875 5.609 2.118 0.0 31.671 46.272 185.088
Potassium (mg) 142.5 42.814 17.696 0.126 563.744 766.88 3067.52
Sodium (mg) 11.25 2.804 0.303 0.0 33.782 48.139 192.556
Zinc (mg) 0.06 0.1 0.01 0.0 0.38 0.55 2.2
Copper (mg) 0.013 0.022 0.005 0.0 0.084 0.124 0.496
Manganese (mg) н/д 0.105 0.003 0.0 0.084 0.192 0.768
Selenium (mcg) 0.4 н/д 0.0 0.0 0.8 1.3 5.2
Vitamin A, IU (IU) н/д 378.968 7.563 0.0 7140.755 7527.285 30109.14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.875 18.976 0.303 0.0 356.827 377.981 1511.924
Beta Carotene (mcg) 18.75 н/д 4.538 0.0 4265.028 4288.315 17153.26
Vitamin E (mg) 0.01 н/д 0.03 0.0 0.11 0.15 0.6
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.875 н/д 0.0 0.0 54.896 71.771 287.084
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.23 0.23 0.92
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 11.3 1.2 4.5 0.0 77.5 94.5 378.0
Thiamin (mg) 0.025 0.007 0.005 0.0 0.084 0.121 0.484
Riboflavin (mg) 0.006 0.017 0.003 0.001 0.042 0.07 0.28
Niacin (mg) 0.263 0.089 0.021 0.0 1.541 1.914 7.656
Pantothenic acid (mg) н/д 0.023 0.018 0.0 0.232 0.274 1.096
Vitamin B-6 (mg) 0.056 0.015 0.006 0.0 0.148 0.225 0.9
Folate (mcg) 11.875 9.815 1.513 0.0 44.339 67.542 270.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.8 н/д 0.8 0.0 16.0 21.6 86.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 0.0 н/д 0.0 0.005 0.02
Threonine (g) н/д 0.013 0.0 н/д 0.042 0.055 0.22
Isoleucine (g) н/д 0.013 0.0 н/д 0.042 0.055 0.22
Leucine (g) н/д 0.023 0.003 н/д 0.063 0.09 0.36
Lysine (g) н/д 0.013 0.003 н/д 0.063 0.079 0.316
Methionine (g) н/д 0.005 0.0 н/д 0.021 0.026 0.104
Cystine (g) н/д 0.004 0.0 н/д 0.0 0.004 0.016
Phenylalanine (g) н/д 0.016 0.002 н/д 0.042 0.06 0.24
Tyrosine (g) н/д 0.009 0.0 н/д 0.021 0.03 0.12
Valine (g) н/д 0.015 0.002 н/д 0.063 0.08 0.32
Arginine (g) н/д 0.014 0.003 н/д 0.063 0.08 0.32
Histidine (g) н/д 0.007 0.0 н/д 0.042 0.049 0.196
Alanine (g) н/д 0.016 0.003 н/д 0.211 0.23 0.92
Aspartic acid (g) н/д 0.036 0.017 н/д 0.296 0.349 1.396
Glutamic acid (g) н/д 0.034 0.011 н/д 0.443 0.488 1.952
Glycine (g) н/д 0.015 0.002 н/д 0.063 0.08 0.32
Proline (g) н/д 0.013 0.005 н/д 0.042 0.06 0.24
Serine (g) н/д 0.012 0.006 н/д 0.084 0.103 0.412
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.018 0.002 0.0 0.106 0.15 0.6
Phytosterols (mg) н/д 0.935 н/д н/д 21.114 22.049 88.196
Monounsaturated Fat (g) 0.0 0.003 0.002 0.0 0.0 0.004 0.016
Polyunsaturated (g) 0.038 0.036 0.003 0.0 0.169 0.246 0.984