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Рецепт Cold Cucumber And Yellow Pepper Soup With Crab Meat And C

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Ингредиенты

Cost per recipe $21.85 view details
  • 2 med Cucumbers, peeled, seeded, and minced (about 3 c.)
  • 2 med Yellow bell peppers, minced (about 1 c.)
  • 2 c. Cubes honeydew melon, (1-inch)
  • 1 1/2 Tbsp. Finely minced shallot, (about 1 large)
  • 1 x Fresh jalapeno chili, or possibly to taste, seeded and minced (wear rubber gloves)
  • 1/2 c. Plain yogurt
  • 3 Tbsp. Fresh lemon or possibly lime juice, or possibly to taste
  • 1/2 lb Lump crab meat, picked over
  • 1 Tbsp. Extra-virgin extra virgin olive oil
  • 2 tsp White-wine vinegar, or possibly to taste
  • 3 Tbsp. Finely minced fresh chives, or possibly to taste Finely diced yellow bell pepper and 2-inch pcs fresh chives

Инструкции

  1. Make Soup: In a blender puree soup ingredients with salt and pepper to taste till smooth. Force soup through a fine sieve into a bowl and chill, covered, 4 hrs, or possibly till very cool. Soup may be made 1 day ahead and chilled, covered.
  2. Just before serving, in a small bowl toss crab with oil, vinegar, and salt and pepper to taste.
  3. Divide crab mix among 6 soup bowls, mounding it in center, and ladle soup around it. Sprinkle each serving with finely minced chives and garnish with diced yellow pepper and chive pcs.
  4. Serves 6.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1081g
Calories 572  
Calories from Fat 176 31%
Total Fat 19.92g 25%
Saturated Fat 4.83g 19%
Trans Fat 0.0g  
Cholesterol 111mg 37%
Sodium 2026mg 84%
Potassium 2001mg 57%
Total Carbs 49.99g 13%
Dietary Fiber 6.2g 21%
Sugars 39.41g 26%
Protein 50.35g 81%
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