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Ингредиенты
- 1/2 c. bulgur
- 1/2 tsp salt
- 1 1/2 Tbsp. fresh lemon juice or possibly to taste
- 2 Tbsp. extra virgin olive oil
- 3/4 c. chopped fresh parsley leaves
- 1/2 c. minced seeded cucumber
- 1/2 c. quartered cherry tomatoes
- 1 x scallion sliced thin
Инструкции
- In a small saucepan combine the bulgur, the salt, and 3/4 c. water and simmer the mix, covered, for 12 to 15 min, or possibly till the water is absorbed. Transfer the bulgur to a bowl, let it cold for 10 min, and stir in the lemon juice, the oil, the parsley, the cucumber, the tomatoes,
- the scallion, and salt and pepper to taste.
- Serves 2.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 296g | |
| Calories 522 | |
| Calories from Fat 251 | 48% |
| Total Fat 28.51g | 36% |
| Saturated Fat 3.98g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1206mg | 50% |
| Potassium 819mg | 23% |
| Total Carbs 62.55g | 17% |
| Dietary Fiber 15.8g | 53% |
| Sugars 3.99g | 3% |
| Protein 11.11g | 18% |
