CookEatShare также доступен на языке: English
Закрыть

Рецепт Shrimp (Or Chicken) Cacciatore

click to rate
0 голосов | 1766 визитов
Порций: 6

Ингредиенты

Cost per serving $1.69 view details
  • 1 pound shrimp or possibly chicken breast, cubed
  • 1/2 c. minced onion
  • 1 med. green pepper, cut into strips
  • 1 clove garlic, chopped
  • 2 tbsp. butter
  • 1 can (28 ounce.) whole tomatoes
  • 1 can (8 ounce.) tomato sauce
  • 1/2 teaspoon oregano
  • 1/2 teaspoon basil
  • 1 1/2 c. dry Minute Rice or possibly 3/4 c. dry reg. rice

Инструкции

  1. Saute/fry meat with onion, green pepper and garlic in butter. Add in tomatoes, sauce and seasonings. Bring to a full boil; stir in rice. Cover and cook till rice is done. Fluff with fork.
  2. MICROWAVE: Mix meat, onion, garlic and butter in dish. Cover and cook high 5 min. Stir in remaining ingredients; cover and cook 5 to 6 min or possibly till done. Let stand 5 min and fluff with fork. 4 servings.
  3. SHRIMP: 370 calories, 960 sodium, 170 cholesterol per serving. CHICKEN: 400 calories, 880 sodium, 66 cholesterol per serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 227g
Recipe makes 6 servings
Calories 307  
Calories from Fat 49 16%
Total Fat 5.62g 7%
Saturated Fat 2.8g 11%
Trans Fat 0.0g  
Cholesterol 125mg 42%
Sodium 402mg 17%
Potassium 438mg 13%
Total Carbs 43.21g 12%
Dietary Fiber 2.1g 7%
Sugars 3.45g 2%
Protein 19.79g 32%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment