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Add a photoПорций: 6
Ингредиенты
- 1 pound shrimp or possibly chicken breast, cubed
- 1/2 c. minced onion
- 1 med. green pepper, cut into strips
- 1 clove garlic, chopped
- 2 tbsp. butter
- 1 can (28 ounce.) whole tomatoes
- 1 can (8 ounce.) tomato sauce
- 1/2 teaspoon oregano
- 1/2 teaspoon basil
- 1 1/2 c. dry Minute Rice or possibly 3/4 c. dry reg. rice
Инструкции
- Saute/fry meat with onion, green pepper and garlic in butter. Add in tomatoes, sauce and seasonings. Bring to a full boil; stir in rice. Cover and cook till rice is done. Fluff with fork.
- MICROWAVE: Mix meat, onion, garlic and butter in dish. Cover and cook high 5 min. Stir in remaining ingredients; cover and cook 5 to 6 min or possibly till done. Let stand 5 min and fluff with fork. 4 servings.
- SHRIMP: 370 calories, 960 sodium, 170 cholesterol per serving. CHICKEN: 400 calories, 880 sodium, 66 cholesterol per serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 6 servings | |
| Calories 307 | |
| Calories from Fat 49 | 16% |
| Total Fat 5.62g | 7% |
| Saturated Fat 2.8g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 125mg | 42% |
| Sodium 402mg | 17% |
| Potassium 438mg | 13% |
| Total Carbs 43.21g | 12% |
| Dietary Fiber 2.1g | 7% |
| Sugars 3.45g | 2% |
| Protein 19.79g | 32% |
