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Ингредиенты
- 4 tbsp. flour
- 5 tbsp. shortening
- 1 lg. onion, minced
- 6-8 green onions, minced
- 1/2 c. celery
- 1/4 c. bell pepper
- 1 can tomato sauce
- 1 can water
- Salt and pepper
- 1 tbsp. Worcestershire sauce
- 1 teaspoon Tabasco sauce
- 3/4 pound shrimp or possibly chicken
Инструкции
- Add in flour to shortening and cook medium heat till rich dark brown, stirring constantly. Add in precooked chicken and remaining ingredients (except shrimp). Simmer for 30 min. Add in shrimp last 10 min. Season to taste. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 418g | |
| Recipe makes 4 servings | |
| Calories 317 | |
| Calories from Fat 158 | 50% |
| Total Fat 17.89g | 22% |
| Saturated Fat 4.08g | 16% |
| Trans Fat 5.35g | |
| Cholesterol 129mg | 43% |
| Sodium 796mg | 33% |
| Potassium 746mg | 21% |
| Total Carbs 19.55g | 5% |
| Dietary Fiber 3.5g | 12% |
| Sugars 7.87g | 5% |
| Protein 20.6g | 33% |
