Рецепт Shrimp (Or Chicken) Cacciatore - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	shrimp 75.6g	onion 12.0g	pepper 16.26g	garlic 0.44g	butter 4.73g	tomatoes 31.67g	tomatoes sauce 40.83g	oregano 0.08g	basil 0.05g	rice 46.25g	Всего в порции	Всего в рецепте
Protein (g)	15.35	0.13	0.14	0.03	0.04	0.25	0.54	0.01	0.0	3.3	19.79	118.74
Total Fat (g)	1.31	0.01	0.03	0.0	3.84	0.04	0.07	0.01	0.0	0.31	5.62	33.72
Carbohydrates (g)	0.69	1.12	0.75	0.14	0.0	1.27	2.2	0.05	0.0	36.98	43.21	259.26
Ash (g)	0.91	0.04	0.07	0.01	0.1	0.26	0.82	0.01	0.0	0.3	2.5	15.0
Calories (kcal)	80.134	4.8	3.253	0.648	33.938	5.383	9.8	0.255	0.011	168.813	307.035	1842.21
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.12	0.02	н/д	н/д	0.0	0.11	0.0	0.0	0.04	0.28	1.68
Glucose (dextrose) (g)	н/д	0.24	0.19	н/д	н/д	0.35	0.95	0.0	0.0	0.01	1.74	10.44
Fructose (g)	н/д	0.15	0.18	н/д	н/д	0.4	0.68	0.0	0.0	0.01	1.43	8.58
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	57.35	10.69	15.27	0.25	0.75	29.86	37.21	0.01	0.04	5.37	156.8	940.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.51	0.39	0.0	0.0	0.75	1.74	0.0	0.0	0.06	3.45	20.7
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.3	0.0	0.0	0.3	0.6	0.0	0.0	0.6	2.1	12.6
Calcium (mg)	39.311	2.76	1.626	0.787	1.136	9.817	5.308	1.313	0.083	12.95	75.092	450.552
Iron (mg)	1.82	0.03	0.06	0.01	0.0	0.31	0.42	0.04	0.0	1.99	4.67	28.02
Magnesium (mg)	27.971	1.2	1.626	0.109	0.095	3.483	6.533	0.225	0.03	11.563	52.835	317.01
Phosphorus (mg)	154.977	3.48	3.253	0.666	1.136	6.017	10.617	0.167	0.026	53.188	233.525	1401.15
Potassium (mg)	139.857	17.52	28.461	1.744	1.136	59.533	135.158	1.391	0.138	53.188	438.127	2628.762
Sodium (mg)	111.886	0.48	0.488	0.074	27.264	45.283	213.967	0.013	0.002	2.313	401.768	2410.608
Zinc (mg)	0.84	0.02	0.02	0.01	0.0	0.04	0.08	0.0	0.0	0.5	1.52	9.12
Copper (mg)	0.197	0.005	0.011	0.001	0.0	0.022	0.049	0.001	0.0	0.102	0.388	2.328
Manganese (mg)	0.038	0.016	0.02	0.007	0.0	0.025	0.045	0.004	0.001	0.504	0.659	3.954
Selenium (mcg)	28.7	0.1	0.0	0.1	0.0	0.0	0.1	0.0	0.0	7.0	36.0	216.0
Vitamin A, IU (IU)	136.077	0.24	60.174	0.039	118.286	37.05	176.808	5.753	2.476	0.0	536.903	3221.418
Retinol (mcg)	40.823	0.0	0.0	0.0	31.761	0.0	0.0	0.0	0.0	0.0	72.584	435.504
Vitamin A, RAE (mcg_RAE)	40.823	0.0	2.927	0.0	32.376	1.9	8.983	0.288	0.124	0.0	87.421	524.526
Beta Carotene (mcg)	0.0	0.12	33.828	0.022	7.479	22.167	105.758	3.427	1.475	0.0	174.274	1045.644
Vitamin E (mg)	0.83	0.0	0.06	0.0	0.11	0.22	0.58	0.02	0.0	0.05	1.87	11.22
Vitamin D (IU)	114.909	н/д	н/д	н/д	2.651	н/д	н/д	н/д	н/д	н/д	117.56	705.36
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	876.217	5708.092	0.0	0.0	0.0	6584.308	39505.848
Lutein + zeaxanthin (mcg)	0.0	0.48	55.458	0.07	0.0	27.233	9.392	0.718	2.652	0.0	96.003	576.018
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.01	0.01	0.0	н/д	0.02	0.12
Tocopherol, gamma (mg)	0.08	0.0	0.0	н/д	0.0	0.02	0.04	0.02	0.0	н/д	0.15	0.9
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.5	0.9	13.1	0.1	0.0	2.9	2.9	0.0	0.0	0.0	21.5	129.0
Thiamin (mg)	0.023	0.006	0.01	0.001	0.0	0.016	0.008	0.0	0.0	0.268	0.332	1.992
Riboflavin (mg)	0.023	0.004	0.005	0.0	0.001	0.019	0.029	0.0	0.0	0.023	0.104	0.624
Niacin (mg)	1.928	0.014	0.078	0.003	0.002	0.225	0.4	0.005	0.0	1.938	4.594	27.564
Pantothenic acid (mg)	0.212	0.014	0.016	0.003	0.005	0.038	0.127	н/д	0.0	0.467	0.882	5.292
Vitamin B-6 (mg)	0.076	0.014	0.036	0.005	0.0	0.035	0.041	0.001	0.0	0.074	0.282	1.692
Folate (mcg)	2.268	2.28	1.626	0.013	0.142	2.533	4.492	0.228	0.032	106.838	120.452	722.712
Vitamin B-12 (mcg)	0.88	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.88	5.28
Choline (mg)	61.2	0.7	0.9	0.1	0.9	2.2	4.0	0.0	0.0	2.7	72.8	436.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	103.138	103.138	618.828
Tryptophan (g)	0.212	0.001	0.002	0.0	0.0	0.003	0.004	н/д	0.0	0.037	0.26	1.56
Threonine (g)	0.62	0.002	0.007	0.001	0.002	0.013	0.016	н/д	0.0	0.12	0.781	4.686
Isoleucine (g)	0.748	0.001	0.003	0.001	0.002	0.006	0.012	н/д	0.0	0.143	0.918	5.508
Leucine (g)	1.217	0.004	0.007	0.001	0.004	0.01	0.016	н/д	0.0	0.273	1.531	9.186
Lysine (g)	1.338	0.005	0.007	0.001	0.003	0.01	0.016	н/д	0.0	0.12	1.5	9.0
Methionine (g)	0.431	0.0	0.002	0.0	0.001	0.003	0.004	н/д	0.0	0.079	0.52	3.12
Cystine (g)	0.174	0.0	0.002	0.0	0.0	0.003	0.004	н/д	0.0	0.069	0.253	1.518
Phenylalanine (g)	0.65	0.004	0.015	0.001	0.002	0.01	0.041	н/д	0.0	0.176	0.897	5.382
Tyrosine (g)	0.514	0.001	0.002	0.0	0.002	0.006	0.008	н/д	0.0	0.111	0.645	3.87
Valine (g)	0.726	0.002	0.007	0.001	0.003	0.006	0.012	н/д	0.0	0.204	0.961	5.766
Arginine (g)	1.346	0.012	0.005	0.003	0.001	0.006	0.012	н/д	0.0	0.273	1.658	9.948
Histidine (g)	0.31	0.001	0.002	0.0	0.001	0.006	0.008	н/д	0.0	0.079	0.407	2.442
Alanine (g)	0.869	0.002	0.007	0.001	0.001	0.01	0.016	н/д	0.0	0.19	1.096	6.576
Aspartic acid (g)	1.588	0.011	0.034	0.002	0.003	0.051	0.082	н/д	0.0	0.31	2.08	12.48
Glutamic acid (g)	2.623	0.031	0.031	0.004	0.009	0.152	0.265	н/д	0.0	0.643	3.758	22.548
Glycine (g)	0.93	0.004	0.005	0.001	0.001	0.006	0.012	н/д	0.0	0.153	1.111	6.666
Proline (g)	0.507	0.001	0.003	0.0	0.004	0.006	0.008	н/д	0.0	0.157	0.687	4.122
Serine (g)	0.605	0.002	0.008	0.001	0.002	0.01	0.016	н/д	0.0	0.176	0.82	4.92
Cholesterol (mg)	114.909	0.0	0.0	0.0	10.177	0.0	0.0	0.0	0.0	0.0	125.086	750.516
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.249	0.005	0.01	0.0	2.432	0.006	0.012	0.002	0.0	0.083	2.8	16.8
Phytosterols (mg)	н/д	1.8	1.464	н/д	н/д	н/д	н/д	0.169	н/д	н/д	3.433	20.598
Monounsaturated Fat (g)	0.189	0.001	0.002	0.0	0.995	0.006	0.012	0.001	0.0	0.097	1.303	7.818
Polyunsaturated (g)	0.507	0.002	0.01	0.001	0.144	0.016	0.029	0.004	0.0	0.083	0.796	4.776