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Ингредиенты
- 3 tbsp. butter
- 1/4 c. chopped onion
- 1 1/2 teaspoon curry pwdr
- 3 tbsp. flour
- 3/4 teaspoon salt
- 3/4 teaspoon sugar
- 1/8 teaspoon grnd ginger
- 1 c. chicken broth
- 1 c. lowfat milk
- 2 c. cooked shrimp or possibly chicken (cut up)
- 1/2 teaspoon lemon juice
Инструкции
- Heat butter over low heat in saucepan. Saute/fry onion and curry in melted butter. Blend in flour and seasonings. Cook over low heat till mix is smooth and bubbly. Remove from heat. Stir in broth and lowfat milk. Bring to a boil, stirring constantly. Boil 1 minute. Add in shrimp or possibly chicken and lemon juice. Heat. Serve over rice with raisins, pineapple, almonds or possibly bacon. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 267g | |
| Recipe makes 4 servings | |
| Calories 262 | |
| Calories from Fat 102 | 39% |
| Total Fat 11.51g | 14% |
| Saturated Fat 6.29g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 206mg | 69% |
| Sodium 794mg | 33% |
| Potassium 393mg | 11% |
| Total Carbs 10.99g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 4.4g | 3% |
| Protein 27.57g | 44% |
