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Рецепт Shrimp Or Chicken Curry - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
10.65g 		onion
9.0g 		curry
0.75g 		flour
5.86g 		salt
1.13g 		sugar
0.79g 		ginger
0.06g 		chicken broth
59.15g 		milk
61.0g 		shrimp
118.3g 		lemon juice
0.64g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.1 0.09 0.61 0.0 0.0 0.01 0.59 2.06 24.03 0.0 27.57 110.28
Total Fat (g) 8.64 0.01 0.1 0.06 0.0 0.0 0.0 0.06 0.59 2.05 0.0 11.51 46.04
Carbohydrates (g) 0.01 0.84 0.44 4.47 0.0 0.79 0.04 0.24 3.04 1.08 0.05 10.99 43.96
Ash (g) 0.22 0.03 0.04 0.03 1.12 0.0 0.0 0.41 0.46 1.42 0.0 3.74 14.96
Calories (kcal) 76.361 3.6 2.438 21.33 0.0 3.048 0.2 4.14 25.62 125.393 0.159 262.287 1049.148
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.09 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.09 0.36
Glucose (dextrose) (g) н/д 0.18 0.01 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.19 0.76
Fructose (g) н/д 0.12 0.01 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.12 0.48
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 3.17 н/д н/д 3.17 12.68
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.69 8.02 0.07 0.7 0.0 0.0 0.01 57.85 54.85 89.74 0.58 213.5 854.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.38 0.02 0.02 0.0 0.79 0.0 0.0 3.17 0.0 0.02 4.4 17.6
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 2.556 2.07 3.585 0.879 0.27 0.008 0.067 3.549 72.59 61.513 0.044 147.131 588.524
Iron (mg) 0.0 0.02 0.22 0.27 0.0 0.0 0.01 0.12 0.02 2.85 0.0 3.51 14.04
Magnesium (mg) 0.213 0.9 1.905 1.289 0.011 0.0 0.106 0.591 6.71 43.769 0.038 55.533 222.132
Phosphorus (mg) 2.556 2.61 2.618 6.329 0.0 0.0 0.085 7.689 57.95 242.505 0.038 322.379 1289.516
Potassium (mg) 2.556 13.14 11.573 6.27 0.09 0.016 0.772 47.318 91.5 218.846 0.787 392.868 1571.472
Sodium (mg) 61.344 0.36 0.39 0.117 436.028 0.0 0.018 93.453 26.84 175.077 0.006 793.633 3174.532
Zinc (mg) 0.01 0.02 0.03 0.04 0.0 0.0 0.0 0.04 0.26 1.31 0.0 1.71 6.84
Copper (mg) 0.0 0.004 0.006 0.008 0.0 0.0 0.0 0.018 0.006 0.308 0.0 0.35 1.4
Manganese (mg) 0.0 0.012 0.032 0.04 0.001 0.0 0.015 0.03 0.0 0.059 0.0 0.189 0.756
Selenium (mcg) 0.1 0.0 0.1 2.0 0.0 0.0 0.0 0.0 2.0 45.0 0.0 49.3 197.2
Vitamin A, IU (IU) 266.144 0.18 7.395 0.0 0.0 0.0 0.085 0.0 119.56 212.931 0.127 606.421 2425.684
Retinol (mcg) 71.462 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.38 63.879 0.0 170.721 682.884
Vitamin A, RAE (mcg_RAE) 72.846 0.0 0.368 0.0 0.0 0.0 0.004 0.0 35.38 63.879 0.006 172.483 689.932
Beta Carotene (mcg) 16.827 0.09 4.44 0.0 0.0 0.0 0.051 0.0 1.22 0.0 0.019 22.647 90.588
Vitamin E (mg) 0.25 0.0 0.16 0.0 0.0 0.0 0.01 0.0 0.01 1.3 0.0 1.74 6.96
Vitamin D (IU) 5.964 н/д н/д н/д н/д н/д н/д н/д 31.72 179.808 н/д 217.492 869.968
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.36 0.0 1.055 0.0 0.0 0.0 0.0 0.0 0.0 0.057 1.472 5.888
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.02 н/д н/д 0.0 н/д 0.0 0.12 н/д 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.1 0.0 0.0 0.0 0.0 4.1 0.0 2.4 0.3 7.6 30.4
Thiamin (mg) 0.001 0.005 0.002 0.046 0.0 0.0 0.0 0.0 0.012 0.035 0.0 0.102 0.408
Riboflavin (mg) 0.003 0.003 0.002 0.029 0.0 0.0 0.0 0.006 0.116 0.035 0.0 0.194 0.776
Niacin (mg) 0.004 0.011 0.026 0.346 0.0 0.0 0.003 0.302 0.055 3.017 0.001 3.764 15.056
Pantothenic acid (mg) 0.012 0.011 н/д 0.026 0.0 0.0 н/д 0.006 0.22 0.331 0.001 0.606 2.424
Vitamin B-6 (mg) 0.0 0.011 0.009 0.002 0.0 0.0 0.0 0.006 0.024 0.118 0.0 0.171 0.684
Folate (mcg) 0.32 1.71 1.155 10.724 0.0 0.0 0.022 0.0 3.05 3.549 0.083 20.612 82.448
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.27 1.37 0.0 1.68 6.72
Choline (mg) 2.0 0.5 0.5 0.6 0.0 0.0 0.0 н/д 10.8 95.7 0.0 110.2 440.8
Folic acid (mcg) 0.0 0.0 0.0 9.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.001 0.001 н/д 0.008 0.0 н/д 0.0 н/д 0.024 0.331 н/д 0.365 1.46
Threonine (g) 0.004 0.002 н/д 0.016 0.0 н/д 0.0 н/д 0.055 0.97 н/д 1.047 4.188
Isoleucine (g) 0.005 0.001 н/д 0.021 0.0 н/д 0.0 н/д 0.116 1.171 н/д 1.314 5.256
Leucine (g) 0.009 0.003 н/д 0.042 0.0 н/д 0.0 н/д 0.232 1.905 н/д 2.189 8.756
Lysine (g) 0.007 0.004 н/д 0.013 0.0 н/д 0.0 н/д 0.177 2.094 н/д 2.295 9.18
Methionine (g) 0.002 0.0 н/д 0.011 0.0 н/д 0.0 н/д 0.049 0.674 н/д 0.736 2.944
Cystine (g) 0.001 0.0 н/д 0.013 0.0 н/д 0.0 н/д 0.073 0.272 н/д 0.359 1.436
Phenylalanine (g) 0.004 0.003 н/д 0.03 0.0 н/д 0.0 н/д 0.104 1.017 н/д 1.159 4.636
Tyrosine (g) 0.004 0.001 н/д 0.018 0.0 н/д 0.0 н/д 0.085 0.804 н/д 0.913 3.652
Valine (g) 0.006 0.002 н/д 0.025 0.0 н/д 0.0 н/д 0.134 1.136 н/д 1.303 5.212
Arginine (g) 0.003 0.009 н/д 0.025 0.0 н/д 0.0 н/д 0.061 2.106 н/д 2.204 8.816
Histidine (g) 0.002 0.001 н/д 0.013 0.0 н/д 0.0 н/д 0.049 0.485 н/д 0.55 2.2
Alanine (g) 0.003 0.002 н/д 0.019 0.0 н/д 0.0 н/д 0.067 1.36 н/д 1.452 5.808
Aspartic acid (g) 0.006 0.008 н/д 0.026 0.0 н/д 0.001 н/д 0.189 2.484 н/д 2.714 10.856
Glutamic acid (g) 0.019 0.023 н/д 0.204 0.0 н/д 0.0 н/д 0.476 4.105 н/д 4.828 19.312
Glycine (g) 0.002 0.003 н/д 0.022 0.0 н/д 0.0 н/д 0.037 1.455 н/д 1.518 6.072
Proline (g) 0.009 0.001 н/д 0.07 0.0 н/д 0.0 н/д 0.22 0.793 н/д 1.092 4.368
Serine (g) 0.005 0.002 н/д 0.03 0.0 н/д 0.0 н/д 0.128 0.946 н/д 1.112 4.448
Cholesterol (mg) 22.898 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.05 179.808 0.0 205.756 823.024
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.471 0.004 0.017 0.009 0.0 0.0 0.001 0.018 0.384 0.39 0.0 6.294 25.176
Phytosterols (mg) н/д 1.35 0.54 н/д 0.0 н/д 0.048 н/д н/д н/д н/д 1.938 7.752
Monounsaturated Fat (g) 2.239 0.001 0.042 0.005 0.0 0.0 0.001 0.03 0.171 0.296 0.0 2.783 11.132
Polyunsaturated (g) 0.324 0.002 0.019 0.024 0.0 0.0 0.001 0.012 0.024 0.793 0.0 1.198 4.792