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Рецепт Shrimp Creole

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2 голоса | 3371 визит
Порций: 6
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Ингредиенты

Cost per serving $2.90 view details
  • 4 Tbsp vegetable oil
  • 4 Tbsp flour
  • 1 medium onion, chopped
  • ½ medium to large bell pepper, chopped
  • 2 stalks celery (leaves included), chopped
  • 3 cloves garlic, chopped
  • 1 (6 oz) can tomato paste
  • 1 (14.5 oz) can diced tomatoes (or ro-tel if you like spicy)
  • 2 c shrimp stock or water
  • 1 bay leaf
  • about 1 tsp salt, or to taste
  • ½ tsp black pepper, or to taste
  • ½ tsp cayenne pepper, or to taste
  • few dashes hot sauce
  • Creole seasoning to taste
  • 1 ½ lbs shrimp, peeled and deveined
  • cooked rice
  • chopped parsley or green onion for garnish

Инструкции

  1. Heat oil in a large pot. Do not use non-stick. Add the flour and make a roux by stirring constantly. When roux is a coppery color, add the chopped vegetables and cook for about 20 minutes, or until soft. Stir frequently while cooking.
  2. Add tomato paste and cook for 5-8 minutes, stirring frequently.
  3. Add the diced tomatoes with liquid, shrimp stock, and seasonings. Stir to combine. Simmer on low, covered, for about 1 hour. Taste and adjust seasonings if needed. Remember that this will be served over cooked rice, so if the seasonings are perfect you may want to add a little more. Also, if the sauce is too thick, more stock or water can be added as needed.
  4. Stir in the shrimp and simmer for 10-15 minutes, or until shrimp are cooked through. Do not overcook. Serve over cooked white rice, topped with parsley or green onions.
  5. Notes:
  6. Sugar or lemon juice can be added to either counteract or add acidity.
  7. Shrimp Creole freezes well, but do not boil when reheating or the shrimp will be tough.

Nutrition Facts

Amount Per Serving %DV
Serving Size 298g
Recipe makes 6 servings
Calories 261  
Calories from Fat 101 39%
Total Fat 11.39g 14%
Saturated Fat 1.13g 5%
Trans Fat 0.23g  
Cholesterol 172mg 57%
Sodium 839mg 35%
Potassium 632mg 18%
Total Carbs 14.66g 4%
Dietary Fiber 2.4g 8%
Sugars 5.17g 3%
Protein 25.48g 41%
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Отзывы

  • Stacey Maupin Torres
    Shrimp Creole is such a nice dish, and it seems to have gotten lost in all the hoopla of some of the new, trendy foods. This recipe is great - the ultimate comfort food any time of the year, but especially nice now at the end of winter.
    Этот рецепт был приготовлен/опробован мной!

    Комментарии

    • Amos Miller
      14 февраля 2011
      Miss M - This recipe simply ROCKS!! This will be a dish at my private Mardi Gras party this year. It is real Creole cooking at its best. Thanks so much!

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