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Add a photoThis corn dish is a hybrid of Cajun and Native American cooking. It's best to use fresh corn, but canned or frozen corn along with creamed corn can be substituted.
Порций: 12
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Ингредиенты
- 12 ears fresh corn, or sub. 2 cans whole kernel and 1 can cream style corn
- 1 large onion chopped
- 1 green bell pepper, chopped
- 1 ripe tomato, diced small
- 1 clove garlic, minced
- 1 cup milk or cream
- 1 stick butter
- Cajun seasoning or salt, pepper and cayenne, to taste
Инструкции
- Cut corn off cob and scrape cobs to get all the juice.
- Heat butter in a dutch oven, add onion, bell pepper and garlic and saute until tender.
- Add corn and juices, tomato, and seasonings. Cook mixture over medium heat for 1 ½ hours. Stir frequently, adding a little milk throughout the process to keep the mixture moist and soft.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 92g | |
| Recipe makes 12 servings | |
| Calories 116 | |
| Calories from Fat 77 | 66% |
| Total Fat 8.73g | 11% |
| Saturated Fat 5.29g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 69mg | 3% |
| Potassium 177mg | 5% |
| Total Carbs 9.03g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.09g | 2% |
| Protein 2.08g | 3% |
