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 Recipe # 19 |
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Ингредиенты
- 1/4 cajun sausage diced
- 1/2 c chopped onion
- 1/2 c green bellpepper
- 2 garlic cloves minced
- 3 c fresh corn kernels
- 1 c sliced fresh okra
- 1 c peeled diced tomato 1/2 pouind
- Salt and pepper to taste
Инструкции
- Saute sausage in a large skillet over med heat 3 min or until browned, drain
- Add onion bell pepper, garlic and saute 5 min until tender
- Add corn, okra, and tomato, stir often about 10. Min
- Salt and papper to taste
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 569g | |
| Calories 353 | |
| Calories from Fat 21 | 6% |
| Total Fat 2.57g | 3% |
| Saturated Fat 0.43g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 31mg | 1% |
| Potassium 1504mg | 43% |
| Total Carbs 83.4g | 22% |
| Dietary Fiber 13.3g | 44% |
| Sugars 17.93g | 12% |
| Protein 12.91g | 21% |
