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Ингредиенты
- 4 Tbsp. Unsalted butter
- 1/4 c. Veg. oil
- 7 c. Fresh corn cut off of the cob or possibly frzn corn - or possibly even canned
- 1 c. Very finely minced onions
- 1/4 c. Sugar
- 1 tsp White pepper
- 1/2 tsp Salt
- 1/2 tsp Grnd red pepper - preferably cayenne
- 2 1/4 c. , in all, chicken stock (or possibly beef or possibly pork stock can be used according to what you like)
- 4 Tbsp. Margarine
- 1 c. Evaporated lowfat milk, in all
- 2 x Large eggs
Инструкции
- NOTE))) I add in 1 c. minced green pepper, also. It has to have this for us.
- In large skillet combine butter and oil with corn, onions, sugar, white pepper, salt and red pepper. Cook over high heat till corn is tender and starch begins to create a crust on the pan bottom, about 12-14 mins, stirring occasionally, and stirring more as mix starts sticking. Gradually stir in 1 c. of the stock, scraping the pan bottom to remove crust as you stir.
- Continue cooking 5 mins, stirring occasionally. Add in the margarine, stir till melted and cook about 5 mins, stirring frequently and scraping pan bottom as needed. Reduce heat to low and cook about 10 mins, stirring occasionally, then add in 1 / 4 c. additional stock and cook another 15 mins, stirring fairly frequently. Add in the remaining 1 c. stock and cook about 10 mins, stirring occasionally. Stir in 1 / 2 c. of the lowfat milk and continue cooking till most of the liquid is absorbed, about 5 mins, stirring occasionally. remove from heat
- In a bowl combine the Large eggs and remaining 1 / 2 c. lowfat milk; beat with metal whisk till very frothy, about 1 minute. Add in to the corn, stirring well.
- Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 92g | |
| Recipe makes 12 servings | |
| Calories 197 | |
| Calories from Fat 132 | 67% |
| Total Fat 14.95g | 19% |
| Saturated Fat 4.76g | 19% |
| Trans Fat 0.81g | |
| Cholesterol 51mg | 17% |
| Sodium 181mg | 8% |
| Potassium 185mg | 5% |
| Total Carbs 13.81g | 4% |
| Dietary Fiber 1.1g | 4% |
| Sugars 7.89g | 5% |
| Protein 3.71g | 6% |
