Рецепт Tuna Corn Bake
Порций: 12
Ингредиенты
- 1 (10 3/4 ounce.) can condensed cream of chicken soup
- 1 (9 1/4 ounce.) can tuna, liquid removed
- 1 (8 ounce.) can stewed tomatoes (reserve 3 tomato pcs)
- 2 c. crumbled corn chips
- 1/2 green pepper, sm. minced (about 1/4 c.)
- 2 teaspoon instant chopped onion
- 1/2 teaspoon chili pwdr
- Dash of garlic salt
- 1 c. shredded cheddar cheese
Инструкции
- Heat oven to 350 degrees. Mix soup, tuna, tomatoes, 1 c. corn chips, green pepper, onion, chili pwdr and garlic salt in greased 1 1/2 qt casserole. Sprinkle cheese and arrange reserved tomato pcs in center. Sprinkle 1 c. corn chips around tomatoes. Bake, uncovered till bubbly, about 30 min. 8 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 126g | |
Recipe makes 12 servings | |
Calories 303 | |
Calories from Fat 142 | 47% |
Total Fat 16.07g | 20% |
Saturated Fat 3.89g | 16% |
Trans Fat 0.25g | |
Cholesterol 20mg | 7% |
Sodium 605mg | 25% |
Potassium 192mg | 5% |
Total Carbs 28.44g | 8% |
Dietary Fiber 2.4g | 8% |
Sugars 1.53g | 1% |
Protein 12.28g | 20% |