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0 голосов | 953 визита
Порций: 12

Ингредиенты

Cost per serving $0.75 view details
  • 1 (10 3/4 ounce.) can condensed cream of chicken soup
  • 1 (9 1/4 ounce.) can tuna, liquid removed
  • 1 (8 ounce.) can stewed tomatoes (reserve 3 tomato pcs)
  • 2 c. crumbled corn chips
  • 1/2 green pepper, sm. minced (about 1/4 c.)
  • 2 teaspoon instant chopped onion
  • 1/2 teaspoon chili pwdr
  • Dash of garlic salt
  • 1 c. shredded cheddar cheese

Инструкции

  1. Heat oven to 350 degrees. Mix soup, tuna, tomatoes, 1 c. corn chips, green pepper, onion, chili pwdr and garlic salt in greased 1 1/2 qt casserole. Sprinkle cheese and arrange reserved tomato pcs in center. Sprinkle 1 c. corn chips around tomatoes. Bake, uncovered till bubbly, about 30 min. 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 126g
Recipe makes 12 servings
Calories 303  
Calories from Fat 142 47%
Total Fat 16.07g 20%
Saturated Fat 3.89g 16%
Trans Fat 0.25g  
Cholesterol 20mg 7%
Sodium 605mg 25%
Potassium 192mg 5%
Total Carbs 28.44g 8%
Dietary Fiber 2.4g 8%
Sugars 1.53g 1%
Protein 12.28g 20%
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