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Рецепт Tuna Corn Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cream of chicken soup
25.42g 		tuna
26.25g 		tomatoes
21.25g 		corn chips
39.43g 		pepper
4.07g 		onion
0.5g 		chili
0.11g 		garlic salt
0.06g 		cheddar cheese
9.42g 		Всего в порции Всего в рецепте
Protein (g) 0.6 6.7 0.19 2.38 0.03 0.01 0.01 0.01 2.34 12.28 147.36
Total Fat (g) 1.47 0.22 0.04 11.2 0.01 0.0 0.02 0.0 3.12 16.07 192.84
Carbohydrates (g) 1.82 0.0 1.32 24.85 0.19 0.05 0.06 0.04 0.12 28.44 341.28
Ash (g) 0.5 0.39 0.25 0.88 0.02 0.0 0.01 0.0 0.37 2.41 28.92
Calories (kcal) 22.875 30.45 5.525 204.256 0.813 0.2 0.34 0.194 37.949 302.602 3631.224
Starch (g) н/д н/д н/д 2.04 0.0 0.0 н/д н/д н/д 2.04 24.48
Sucrose (g) н/д н/д 0.0 0.21 0.0 0.0 0.0 н/д 0.02 0.25 3.0
Glucose (dextrose) (g) н/д н/д 0.35 0.09 0.05 0.01 0.0 н/д н/д 0.49 5.88
Fructose (g) н/д н/д 0.4 0.13 0.05 0.01 0.0 н/д н/д 0.58 6.96
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.02 0.02 0.24
Maltose (g) н/д н/д 0.0 0.03 0.0 0.0 0.0 н/д 0.01 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.03 19.56 19.45 0.13 3.82 0.45 0.01 0.0 3.46 67.91 814.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 0.75 0.46 0.1 0.02 0.01 0.01 0.05 1.53 18.36
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 2.1 0.1 0.0 0.0 0.0 0.0 2.4 28.8
Calcium (mg) 3.558 2.888 7.225 64.668 0.407 0.115 0.301 0.047 67.894 147.102 1765.224
Iron (mg) 0.27 0.4 0.28 0.52 0.01 0.0 0.02 0.0 0.06 1.57 18.84
Magnesium (mg) 1.017 7.088 2.55 33.123 0.407 0.05 0.184 0.034 2.637 47.088 565.056
Phosphorus (mg) 7.879 42.788 4.25 61.908 0.813 0.145 0.328 0.243 48.213 166.567 1998.804
Potassium (mg) 12.454 62.213 43.988 53.233 7.115 0.73 2.076 0.642 9.228 191.679 2300.148
Sodium (mg) 166.479 88.725 46.963 242.899 0.122 0.02 1.094 0.015 58.478 604.795 7257.54
Zinc (mg) 0.07 0.2 0.04 0.62 0.01 0.0 0.0 0.0 0.29 1.24 14.88
Copper (mg) 0.033 0.013 0.023 0.087 0.003 0.0 0.0 0.0 0.003 0.163 1.956
Manganese (mg) 0.018 0.003 0.013 0.17 0.005 0.001 0.002 0.0 0.001 0.212 2.544
Selenium (mcg) 0.5 21.1 0.1 2.6 0.0 0.0 0.0 0.0 1.3 25.7 308.4
Vitamin A, IU (IU) 46.258 14.963 36.55 0.0 15.044 0.01 32.121 0.0 94.355 239.3 2871.6
Retinol (mcg) 10.421 4.463 0.0 0.0 0.0 0.0 0.0 0.0 24.295 39.178 470.136
Vitamin A, RAE (mcg_RAE) 10.929 4.463 1.913 0.0 0.732 0.0 1.607 0.0 24.954 44.597 535.164
Beta Carotene (mcg) 7.117 0.0 21.888 0.0 8.457 0.005 16.25 0.0 8.004 61.72 740.64
Vitamin E (mg) 0.14 0.09 0.18 0.54 0.02 0.0 0.03 0.0 0.03 1.01 12.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 1.13 1.13 13.56
Lycopene (mcg) 0.0 0.0 868.7 0.0 0.0 0.0 0.023 0.0 0.0 868.723 10424.676
Lutein + zeaxanthin (mcg) 0.254 0.0 26.775 83.595 13.864 0.02 0.336 0.0 0.0 124.845 1498.14
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.04 н/д 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.7 0.0 3.3 0.0 0.1 0.0 0.0 5.1 61.2
Thiamin (mg) 0.003 0.008 0.011 0.008 0.002 0.0 0.0 0.0 0.003 0.035 0.42
Riboflavin (mg) 0.013 0.018 0.009 0.252 0.001 0.0 0.001 0.0 0.036 0.33 3.96
Niacin (mg) 0.099 3.486 0.151 0.142 0.02 0.001 0.009 0.0 0.008 3.915 46.98
Pantothenic acid (mg) 0.048 0.055 0.023 0.221 0.004 0.001 н/д н/д 0.039 0.391 4.692
Vitamin B-6 (mg) 0.0 0.092 0.004 0.047 0.009 0.001 0.004 0.002 0.007 0.165 1.98
Folate (mcg) 0.508 1.05 1.063 5.126 0.407 0.095 0.108 0.001 1.695 10.053 120.636
Vitamin B-12 (mcg) 0.0 0.78 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.86 10.32
Choline (mg) 2.6 7.7 2.2 4.8 0.2 0.0 0.1 0.0 1.6 19.2 230.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.076 0.002 0.02 0.0 0.0 н/д 0.0 0.03 0.136 1.632
Threonine (g) 0.025 0.294 0.004 0.099 0.002 0.0 н/д 0.0 0.084 0.508 6.096
Isoleucine (g) 0.036 0.31 0.004 0.095 0.001 0.0 н/д 0.0 0.146 0.591 7.092
Leucine (g) 0.053 0.543 0.009 0.315 0.002 0.0 н/д 0.001 0.225 1.148 13.776
Lysine (g) 0.043 0.614 0.009 0.075 0.002 0.0 н/д 0.0 0.195 0.938 11.256
Methionine (g) 0.015 0.2 0.002 0.055 0.0 0.0 н/д 0.0 0.061 0.334 4.008
Cystine (g) 0.01 0.071 0.002 0.047 0.0 0.0 н/д 0.0 0.012 0.143 1.716
Phenylalanine (g) 0.031 0.263 0.006 0.126 0.004 0.0 н/д 0.0 0.123 0.553 6.636
Tyrosine (g) 0.023 0.226 0.004 0.106 0.0 0.0 н/д 0.0 0.113 0.473 5.676
Valine (g) 0.036 0.344 0.006 0.13 0.002 0.0 н/д 0.0 0.156 0.674 8.088
Arginine (g) 0.033 0.402 0.004 0.13 0.001 0.001 н/д 0.001 0.089 0.66 7.92
Histidine (g) 0.018 0.197 0.002 0.079 0.0 0.0 н/д 0.0 0.082 0.378 4.536
Alanine (g) 0.031 0.404 0.006 0.193 0.002 0.0 н/д 0.0 0.066 0.702 8.424
Aspartic acid (g) 0.048 0.685 0.028 0.181 0.009 0.0 н/д 0.001 0.151 1.103 13.236
Glutamic acid (g) 0.158 1.0 0.074 0.485 0.008 0.001 н/д 0.001 0.573 2.301 27.612
Glycine (g) 0.028 0.32 0.004 0.106 0.001 0.0 н/д 0.0 0.04 0.501 6.012
Proline (g) 0.053 0.236 0.004 0.225 0.001 0.0 н/д 0.0 0.265 0.784 9.408
Serine (g) 0.031 0.273 0.006 0.122 0.002 0.0 н/д 0.0 0.137 0.572 6.864
Cholesterol (mg) 2.033 7.875 0.0 0.0 0.0 0.0 0.0 0.0 9.888 19.796 237.552
Trans Fat (g) н/д н/д н/д 0.248 н/д н/д н/д н/д н/д 0.248 2.976
Saturated Fat (g) 0.407 0.06 0.006 1.423 0.002 0.0 0.003 0.0 1.986 3.889 46.668
Phytosterols (mg) н/д н/д н/д н/д 0.366 0.075 0.09 0.005 н/д 0.536 6.432
Monounsaturated Fat (g) 0.521 0.042 0.006 3.119 0.0 0.0 0.004 0.0 0.884 4.577 54.924
Polyunsaturated (g) 0.267 0.089 0.017 5.524 0.002 0.0 0.008 0.0 0.089 5.997 71.964