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Ингредиенты
- 1 lb hamburger
- 1 tsp salt
- 1/4 tsp oregano
- 1/2 tsp chili pwdr
- 1/3 c. minced onion
- 1/3 c. ketchup
- 1 x (12 ounce) can whole kernel corn
- 1 x (10 ounce) pkg corn bread mix
- 2 Tbsp. melted butter Tomato Sauce (recipe follows)
Инструкции
- Combine meat and next 5 ingredients in a skillet. Cook, stirring till meat is browned. Press against sides and rim of a 10 inch greased pie plate. Drain corn; pour into center of pie plate. Use package directions to prepare corn bread, adding melted butter. Spread proportionately over meat and corn. Bake at 425 degrees F. for 20 min. Let stand 10 min; then invert onto serving plate.
- Accompany with tomato sauce. serves 6 to 8
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 6 servings | |
| Calories 370 | |
| Calories from Fat 119 | 32% |
| Total Fat 13.59g | 17% |
| Saturated Fat 4.57g | 18% |
| Trans Fat 0.48g | |
| Cholesterol 50mg | 17% |
| Sodium 1115mg | 46% |
| Potassium 430mg | 12% |
| Total Carbs 42.38g | 11% |
| Dietary Fiber 4.0g | 13% |
| Sugars 4.24g | 3% |
| Protein 19.52g | 31% |
