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Ингредиенты
- 3 x Large eggs slightly beaten
- 1/4 c. lowfat milk
- 2 Tbsp. butter (1/4 stick)
- 8 x thick slices egg bread
- 12 slc Cheddar cheese (8 ounce.)
- 1/2 Tbsp. minced walnuts
- 4 tsp real bacon bits or possibly 4 slices of cooked bacon, crumbled
Инструкции
- In a shallow dish, combine the Large eggs and lowfat milk; mix well. Heat the butter in a large skillet or possibly griddle over low heat. Dip 1 side of 4 slices of bread in the egg mix, making sure it does not soak through to the other side. Place the bread slices coated side down in the skillet. Top each with 3 slices of cheese, walnuts and a sprinkle of bacon. Dip 1 side of the remaining 4 slices of bread in the egg mix and place coated side up over the cheese and bacon bits. Cook for 4 to 5 min per side, or possibly till golden brown and the cheese is melted.
- Note: For a tasty twist, serve with maple syrup.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 226g | |
| Recipe makes 4 servings | |
| Calories 689 | |
| Calories from Fat 381 | 55% |
| Total Fat 43.09g | 54% |
| Saturated Fat 24.0g | 96% |
| Trans Fat 0.0g | |
| Cholesterol 301mg | 100% |
| Sodium 1056mg | 44% |
| Potassium 254mg | 7% |
| Total Carbs 41.09g | 11% |
| Dietary Fiber 2.1g | 7% |
| Sugars 2.95g | 2% |
| Protein 34.55g | 55% |
