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Ингредиенты
- 5 to 6 chicken thighs, boned & skinned
- 2 tbsp. oyster sauce
- 1 tbsp. soy sauce
- 2 doz. shrimp
- 1 tbsp. rice wine
- 1/2 teaspoon sugar
- 1/4 c. vegetable oil
- 1/2 teaspoon ginger pwdr
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch dissolved in 2 tbsp. cool water or possibly chicken stock
- Broccoli cuts
- Bean sprouts
- Shredded carrots
- Rice
Инструкции
- Mince chicken and set aside. In a small bowl combine oyster sauce, soy sauce, rice wine and sugar. Stir well and set aside. Heat work or possibly skillet over high heat for about 30 seconds. Add in vegetable oil and quickly swirl it to coat the surface of pan. Add in chicken and ginger, stir fry for about 2 min over high heat. Add in broccoli cuts and shrimp, continue to cook for 2 min. Add in sesame oil and oyster sauce mix, cornstarch mix, bean sprouts and carrots. Stir fry till well blended for approximately 2 min. Serve over rice. Serves 4 to 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 4 servings | |
| Calories 331 | |
| Calories from Fat 223 | 67% |
| Total Fat 24.98g | 31% |
| Saturated Fat 4.04g | 16% |
| Trans Fat 0.49g | |
| Cholesterol 107mg | 36% |
| Sodium 589mg | 25% |
| Potassium 328mg | 9% |
| Total Carbs 6.31g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.92g | 1% |
| Protein 19.4g | 31% |
