Рецепт Shrimp & Chicken Oriental - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken thighs
61.92g |
oyster sauce
9.0g |
soy sauce
4.0g |
shrimp
36.0g |
rice wine
3.64g |
sugar
0.53g |
oil
13.63g |
ginger
0.23g |
sesame oil
1.13g |
cornstarch
0.67g |
broccoli cuts
22.57g |
bean sprouts
7.08g |
carrots
13.57g |
rice
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 10.69 | 0.12 | 0.25 | 7.31 | 0.02 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.64 | 0.22 | 0.13 | н/д | 19.4 | 77.6 |
Total Fat (g) | 9.44 | 0.02 | 0.0 | 0.62 | 0.0 | 0.0 | 13.63 | 0.01 | 1.13 | 0.0 | 0.08 | 0.01 | 0.03 | н/д | 24.98 | 99.92 |
Carbohydrates (g) | 0.0 | 0.98 | 0.3 | 0.33 | 0.18 | 0.52 | 0.0 | 0.16 | 0.0 | 0.61 | 1.5 | 0.42 | 1.3 | н/д | 6.31 | 25.24 |
Ash (g) | 0.5 | 0.67 | 0.61 | 0.43 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.2 | 0.03 | 0.13 | н/д | 2.59 | 10.36 |
Calories (kcal) | 130.643 | 4.59 | 2.12 | 38.16 | 4.874 | 2.032 | 120.445 | 0.781 | 9.945 | 2.543 | 7.674 | 2.125 | 5.565 | н/д | 331.496 | 1325.984 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.19 | н/д | 0.19 | 0.76 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.02 | н/д | 0.49 | н/д | 0.51 | 2.04 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.11 | н/д | 0.08 | н/д | 0.19 | 0.76 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.15 | н/д | 0.07 | н/д | 0.23 | 0.92 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.05 | н/д | 0.0 | н/д | 0.05 | 0.2 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.05 | н/д | 0.0 | н/д | 0.05 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.6 | 2.4 |
Water (g) | 41.9 | 7.2 | 2.83 | 27.31 | 2.85 | 0.0 | 0.0 | 0.02 | 0.0 | 0.06 | 20.16 | 6.4 | 11.98 | н/д | 120.71 | 482.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.52 | 0.0 | 0.01 | 0.0 | 0.0 | 0.38 | 0.29 | 0.64 | н/д | 1.92 | 7.68 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.4 | н/д | 1.2 | 4.8 |
Calcium (mg) | 6.192 | 2.88 | 0.76 | 18.72 | 0.182 | 0.005 | 0.0 | 0.261 | 0.0 | 0.013 | 10.608 | 0.921 | 4.479 | н/д | 45.021 | 180.084 |
Iron (mg) | 0.61 | 0.02 | 0.08 | 0.87 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.16 | 0.06 | 0.04 | н/д | 1.88 | 7.52 |
Magnesium (mg) | 12.383 | 0.36 | 1.72 | 13.32 | 0.218 | 0.0 | 0.0 | 0.414 | 0.0 | 0.02 | 4.74 | 1.487 | 1.629 | н/д | 36.291 | 145.164 |
Phosphorus (mg) | 89.779 | 1.98 | 5.0 | 73.8 | 0.218 | 0.0 | 0.0 | 0.333 | 0.0 | 0.087 | 14.896 | 3.825 | 4.75 | н/д | 194.668 | 778.672 |
Potassium (mg) | 118.879 | 4.86 | 8.68 | 66.6 | 0.909 | 0.011 | 0.0 | 3.022 | 0.0 | 0.02 | 71.321 | 10.553 | 43.432 | н/д | 328.287 | 1313.148 |
Sodium (mg) | 47.056 | 245.97 | 225.48 | 53.28 | 0.073 | 0.0 | 0.0 | 0.072 | 0.0 | 0.06 | 7.448 | 0.425 | 9.365 | н/д | 589.229 | 2356.916 |
Zinc (mg) | 0.99 | 0.01 | 0.02 | 0.4 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.09 | 0.03 | 0.03 | н/д | 1.59 | 6.36 |
Copper (mg) | 0.037 | 0.014 | 0.004 | 0.094 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.011 | 0.011 | 0.007 | н/д | 0.179 | 0.716 |
Manganese (mg) | 0.012 | 0.005 | 0.017 | 0.018 | н/д | 0.0 | н/д | 0.06 | н/д | 0.0 | 0.047 | 0.013 | 0.019 | н/д | 0.191 | 0.764 |
Selenium (mcg) | 8.0 | 0.4 | 0.0 | 13.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | н/д | 22.9 | 91.6 |
Vitamin A, IU (IU) | 92.255 | 0.0 | 0.0 | 64.8 | 0.0 | 0.0 | 0.0 | 0.331 | 0.0 | 0.0 | 140.611 | 1.487 | 2267.422 | н/д | 2566.906 | 10267.624 |
Retinol (mcg) | 25.386 | 0.0 | 0.0 | 19.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 44.826 | 179.304 |
Vitamin A, RAE (mcg_RAE) | 27.243 | 0.0 | 0.0 | 19.44 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 6.997 | 0.071 | 113.33 | н/д | 167.097 | 668.388 |
Beta Carotene (mcg) | 4.334 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.198 | 0.0 | 0.0 | 81.478 | 0.425 | 1124.482 | н/д | 1210.916 | 4843.664 |
Vitamin E (mg) | 0.17 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.25 | 0.04 | 0.02 | 0.0 | 0.18 | 0.01 | 0.09 | н/д | 2.15 | 8.6 |
Vitamin D (IU) | н/д | н/д | н/д | 54.72 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 54.72 | 218.88 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.136 | н/д | 0.136 | 0.544 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 316.657 | 0.0 | 34.746 | н/д | 351.403 | 1405.612 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.04 | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 0.04 | н/д | 0.0 | н/д | 0.08 | 0.32 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 0.9 | 0.8 | н/д | 24.0 | 96.0 |
Thiamin (mg) | 0.037 | 0.001 | 0.001 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.006 | 0.01 | н/д | 0.081 | 0.324 |
Riboflavin (mg) | 0.093 | 0.011 | 0.007 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.027 | 0.008 | 0.008 | н/д | 0.166 | 0.664 |
Niacin (mg) | 3.362 | 0.132 | 0.088 | 0.918 | 0.0 | 0.0 | 0.0 | 0.012 | 0.0 | 0.0 | 0.144 | 0.053 | 0.133 | н/д | 4.843 | 19.372 |
Pantothenic acid (mg) | 0.638 | 0.002 | 0.012 | 0.101 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.129 | 0.027 | 0.037 | н/д | 0.945 | 3.78 |
Vitamin B-6 (mg) | 0.161 | 0.002 | 0.006 | 0.036 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.041 | 0.006 | 0.019 | н/д | 0.273 | 1.092 |
Folate (mcg) | 4.953 | 1.35 | 0.56 | 1.08 | 0.0 | 0.0 | 0.0 | 0.088 | 0.0 | 0.0 | 14.219 | 4.32 | 2.579 | н/д | 29.149 | 116.596 |
Vitamin B-12 (mcg) | 0.19 | 0.04 | 0.0 | 0.42 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.64 | 2.56 |
Choline (mg) | 33.3 | 0.3 | 0.7 | 29.1 | 0.0 | 0.0 | н/д | 0.1 | 0.0 | 0.0 | 4.2 | 1.0 | 1.2 | н/д | 70.0 | 280.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.118 | н/д | 0.004 | 0.101 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.003 | 0.001 | н/д | 0.233 | 0.932 |
Threonine (g) | 0.44 | н/д | 0.01 | 0.295 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.006 | 0.026 | н/д | 0.797 | 3.188 |
Isoleucine (g) | 0.532 | н/д | 0.012 | 0.356 | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.0 | 0.018 | 0.009 | 0.011 | н/д | 0.94 | 3.76 |
Leucine (g) | 0.774 | н/д | 0.02 | 0.58 | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.0 | 0.029 | 0.013 | 0.014 | н/д | 1.43 | 5.72 |
Lysine (g) | 0.867 | н/д | 0.014 | 0.637 | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.0 | 0.032 | 0.012 | 0.014 | н/д | 1.576 | 6.304 |
Methionine (g) | 0.285 | н/д | 0.004 | 0.205 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.002 | 0.003 | н/д | 0.508 | 2.032 |
Cystine (g) | 0.142 | н/д | 0.004 | 0.083 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.001 | 0.011 | н/д | 0.249 | 0.996 |
Phenylalanine (g) | 0.415 | н/д | 0.013 | 0.31 | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.0 | 0.027 | 0.008 | 0.008 | н/д | 0.782 | 3.128 |
Tyrosine (g) | 0.341 | н/д | 0.009 | 0.245 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.004 | 0.005 | н/д | 0.615 | 2.46 |
Valine (g) | 0.52 | н/д | 0.012 | 0.346 | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.0 | 0.029 | 0.009 | 0.01 | н/д | 0.927 | 3.708 |
Arginine (g) | 0.675 | н/д | 0.017 | 0.641 | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.0 | 0.043 | 0.014 | 0.012 | н/д | 1.403 | 5.612 |
Histidine (g) | 0.316 | н/д | 0.006 | 0.148 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 0.005 | 0.005 | н/д | 0.494 | 1.976 |
Alanine (g) | 0.625 | н/д | 0.011 | 0.414 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.023 | 0.007 | 0.015 | н/д | 1.096 | 4.384 |
Aspartic acid (g) | 0.954 | н/д | 0.027 | 0.756 | н/д | н/д | 0.0 | 0.002 | 0.0 | 0.0 | 0.074 | 0.034 | 0.026 | н/д | 1.873 | 7.492 |
Glutamic acid (g) | 1.56 | н/д | 0.059 | 1.249 | н/д | н/д | 0.0 | 0.002 | 0.0 | 0.0 | 0.122 | 0.011 | 0.05 | н/д | 3.054 | 12.216 |
Glycine (g) | 0.706 | н/д | 0.011 | 0.443 | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.0 | 0.02 | 0.004 | 0.007 | н/д | 1.192 | 4.768 |
Proline (g) | 0.526 | н/д | 0.018 | 0.241 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.025 | н/д | 0.007 | н/д | 0.818 | 3.272 |
Serine (g) | 0.365 | н/д | 0.014 | 0.288 | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.0 | 0.027 | 0.002 | 0.007 | н/д | 0.704 | 2.816 |
Cholesterol (mg) | 52.01 | 0.0 | 0.0 | 54.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 106.73 | 426.92 |
Trans Fat (g) | 0.136 | н/д | н/д | н/д | н/д | н/д | 0.352 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.488 | 1.952 |
Saturated Fat (g) | 2.718 | 0.004 | 0.0 | 0.119 | 0.0 | 0.0 | 1.012 | 0.004 | 0.16 | 0.0 | 0.009 | 0.004 | 0.005 | н/д | 4.035 | 16.14 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 34.063 | 0.187 | 9.731 | н/д | н/д | 1.062 | н/д | н/д | 45.043 | 180.172 |
Monounsaturated Fat (g) | 4.031 | 0.006 | 0.0 | 0.09 | 0.0 | 0.0 | 3.097 | 0.002 | 0.447 | 0.0 | 0.002 | 0.001 | 0.001 | н/д | 7.678 | 30.712 |
Polyunsaturated (g) | 2.093 | 0.006 | 0.001 | 0.241 | 0.0 | 0.0 | 8.875 | 0.003 | 0.469 | 0.0 | 0.009 | 0.004 | 0.016 | н/д | 11.718 | 46.872 |