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Ингредиенты
- 2 lb lg shrimp, peeled and deveined
- 1 tsp salt
- 2 x yellow peppers, 1/4" dice
- 1/2 c. fresh lemon juice
- 2 x red peppers, 1/4" dice
- 1 c. extra virgin olive oil
- 6 x plum tomatoes, 1/2" dice
- 1 Tbsp. extra virgin olive oil
- 1/2 c. fresh dill, minced
- 1/4 tsp warm chile oil
- 2 tsp dry tarragon
- 1 head broccoli, cut small
- 2 Tbsp. minced shallots
- 1Â 1/2 c. cooked peas
- 1/2 tsp dry red pepper flakes
- 1 lb linguine
- 1 tsp coarsely grnd black pepper
Инструкции
- At least 2 hrs ahead, bring a large pot of water to a boil. Carefully drop in the shrimp and cook till just tender, 1 minute. Drain, rinse under cool water, drain again, and place in a large serving bowl. Add in the peppers, tomatoes, dill, tarragon, shallots, red pepper flakes, black pepper, salt, lemon juice, 1 c extra virgin olive oil and the chili oil to the serving bowl. Toss well with the shrimp.
- Cover and chill.
- When you are ready to serve, bring a large pan of water to a boil. Drop in the broccoli and cook 1 minute. Drain and rinse under cool water, drain again.
- Toss the peas and broccoli with the shrimp and vegetables, set aside. Bring a large pot of water to a boil. Add in the remaining 1 Tablespoons extra virgin olive oil and the linguine. Cook at a rolling boil till just tender. Drain the linguine and immediately toss with the shrimp and vegetable sauce.
- Serve at once.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 486g | |
| Recipe makes 6 servings | |
| Calories 838 | |
| Calories from Fat 376 | 45% |
| Total Fat 42.52g | 53% |
| Saturated Fat 6.07g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 230mg | 77% |
| Sodium 631mg | 26% |
| Potassium 967mg | 28% |
| Total Carbs 70.67g | 19% |
| Dietary Fiber 6.0g | 20% |
| Sugars 8.46g | 6% |
| Protein 43.5g | 70% |
