Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 3 whl bay leaves
- 2 tsp Salt
- 1Â 1/2 tsp Dry mustard
- 1Â 1/4 tsp White pepper
- 1 tsp Cayenne pepper
- 1 tsp Dry thyme leaves
- 1/2 tsp Black pepper
- 1/2 tsp Dry sweet basil leaves
- 1/4 c. Plus
- 2 Tbsp. Veg oil *in*all*
- 3/4 lb Okra, sliced 1/4 inch thick (3 c. sliced), *in*all*
- 3/4 c. Finely minced onions
- 3/4 c. Finely minced green bell peppers
- 3/4 c. Finely minced celery
- 4 Tbsp. Unsalted butter
- 2 tsp Chopped garlic
- 1/4 c. All-purpose flour
- 5Â 1/2 c. , *in*all*, seafood stock
- 1/2 c. Finely minced green onions
- 3 doz peeled medium shrimp, abt. 3/4 lb.
Инструкции
- Combine the seasoning mix ingredients in a small bowl and set aside.
- In a 4-quart. saucepan, heat 1/4 c. of the oil over high heat for 1 minute.
- Stir in 2 c. of the okra; cook till browned, abt. 6 min, stirring occasionally. Stir in the onions, bell peppers, and celery and cook 1 minute. Add in the butter and cook 1 minute; then stir in the garlic and cook 1 minute more. Add in the seasoning mix and stir well; continue cooking over high heat for 3 min, stirring frequently and scraping pan bottom well.
- Add in the remaining 2 TBSP oil and the flour; stir and scrape the pan bottom well.
- Continue cooking till well browned, stirring frequently, abt. 2 min.
- Stir in 1 1/2 c. of the seafood stock and scrape the pan bottom well; then add in 4 c. more stock and stir well. Bring to a boil, stirring often.
- Boil 2 min, then lower the heat and simmer 5 min, stirring occasionally. Stir in the remaining c. okra. Continue simmering 10 min, stirring occassionally. Add in the green onions and simmer 3 min.
- Remove from heat. Add in the shrimp [crawfish -rael-], turn heat to medium, and simmer just till shrimp turn pink, abt. 1 minute. Serve immediately, allowing abt. 3/4 c. for each searving.
- Yum, yum, mon...
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 121g | |
| Recipe makes 8 servings | |
| Calories 150 | |
| Calories from Fat 87 | 58% |
| Total Fat 9.86g | 12% |
| Saturated Fat 4.04g | 16% |
| Trans Fat 0.09g | |
| Cholesterol 56mg | 19% |
| Sodium 645mg | 27% |
| Potassium 260mg | 7% |
| Total Carbs 9.04g | 2% |
| Dietary Fiber 2.3g | 8% |
| Sugars 1.64g | 1% |
| Protein 7.26g | 12% |
