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Ингредиенты
- 1 lb Fresh shrimp, peeled and deveined
- 1 pkt (small) dry shrimp, washed well
- 4 Tbsp. Veg. oil
- 5 Tbsp. All-purpose flour
- 1 med Onion, minced
- 3/4 c. Whole tomatoes
- 1 piece bell pepper, diced
- 1 x Bay leaf
- 1 x Rib celery, minced
- 1 pkt (8-ounce) frzn okra, cut in small pcs
- 1 x Clove garlic, mashed
- 1 Tbsp. Green onions, minced
- 1 Tbsp. Parsley, minced
- 3Â 1/2 pt Water
- Â Â Salt & red pepper to taste
Инструкции
- Put fresh, washed shrimp in 1 pint of water with 1 tsp. salt; cook over medium heat about 5 min or possibly till shrimp turns pink. Turn off heat and leave covered 3 min, drain and reserve liquid for gumbo ln a large pot with heavy bottom, heat oil; add in flour. Make a roux (brown flour in oil) of deep golden; cook on a low heat, stirring constantly. Take pot off heat and quickly add in onions and garlic; cook 4 min. Return to heat; add in bell pepper, bay, leaf, broth with remaining water and dry shrimp. Let come to a boil; then add in tomatoes and okra, stirring till it comes to a boil again. Reduce to simmer and cook, covered for 1 hour. Add in cooked shrimp, green onion and parsley to gumbo just before serving. Serve in soup bowls with cooked rice.
- Note: For a different taste treat, shrimp gumbo file is made the same way, only omit okra, but putting 1/4 tsp. gumbo file into each serving.
- (Don't cook file). File is herb pwdr made from sassafras leaves, and can be found in most stores in the spice section.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 663g | |
| Recipe makes 4 servings | |
| Calories 309 | |
| Calories from Fat 141 | 46% |
| Total Fat 15.96g | 20% |
| Saturated Fat 1.47g | 6% |
| Trans Fat 0.35g | |
| Cholesterol 172mg | 57% |
| Sodium 197mg | 8% |
| Potassium 451mg | 13% |
| Total Carbs 15.79g | 4% |
| Dietary Fiber 2.4g | 8% |
| Sugars 3.57g | 2% |
| Protein 25.22g | 40% |
