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Ингредиенты
- 2 x hard bananas
- 1 x lemon
- 2 x hard kiwi fruit
- 1/2 sm cantaloupe
- 1 pun strawberries
- 1/2 sm pineapple
- 1 pun strawberries
- 1 Tbsp. Beehive Co honey*
- 1 Tbsp. strawberry jam
Инструкции
- 1. First make the strawberry sauce. Remove all the green tops from the strawberries and blend in a blender with the honey and jam till smooth.
- 2. Peel and slice the bananas and squeeze lemon juice over them to stop them turning brown.
- 3. Peel and slice the kiwi fruit, peel the cantaloupe and cut into chunks, remove the tops from the strawberries and cut in half, lengthways. Cut the skin off the pineapple and cut into chunks.
- 4. Using wooden skewers, thread the fruits in any order you like, making sure which there is lots of colour.
- 5. To serve, put two skewers on each plate and drizzle with the strawberry sauce.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 473g | |
| Calories 332 | |
| Calories from Fat 14 | 4% |
| Total Fat 1.56g | 2% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 31mg | 1% |
| Potassium 1353mg | 39% |
| Total Carbs 83.35g | 22% |
| Dietary Fiber 10.5g | 35% |
| Sugars 52.3g | 35% |
| Protein 4.69g | 8% |
