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Рецепт Fruit Skewers With Strawberry Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pun strawberries
1 Tbsp. Beehive Co honey*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bananas
151.04g 		lemon
30.74g 		kiwi fruit
138.0g 		cantaloupe
112.46g 		pineapple
21.42g 		strawberry jam
20.0g 		Всего в порции Всего в рецепте
Protein (g) 1.65 0.34 1.57 0.94 0.12 0.07 4.69 4.69
Total Fat (g) 0.5 0.09 0.72 0.21 0.03 0.01 1.56 1.56
Carbohydrates (g) 34.5 2.86 20.23 9.18 2.81 13.77 83.35 83.35
Ash (g) 1.24 0.09 н/д 0.73 0.05 0.05 2.15 2.15
Calories (kcal) 134.426 8.915 84.18 38.235 10.71 55.6 332.065 332.065
Starch (g) 8.13 н/д н/д 0.03 0.0 н/д 8.16 8.16
Sucrose (g) 3.61 н/д н/д 4.89 1.28 н/д 9.78 9.78
Glucose (dextrose) (g) 7.52 н/д н/д 1.73 0.37 н/д 9.62 9.62
Fructose (g) 7.33 н/д н/д 2.1 0.45 н/д 9.88 9.88
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.02 н/д н/д 0.04 0.0 н/д 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 113.14 27.35 114.64 101.38 18.42 6.09 381.03 381.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.47 0.77 12.41 8.84 2.11 9.7 52.3 52.3
Galactose (g) 0.0 н/д н/д 0.07 0.0 н/д 0.07 0.07
Dietary Fiber (g) 3.9 0.9 4.1 1.0 0.3 0.2 10.5 10.5
Calcium (mg) 7.552 7.992 46.92 10.121 2.785 4.0 79.37 79.37
Iron (mg) 0.39 0.18 0.43 0.24 0.06 0.1 1.4 1.4
Magnesium (mg) 40.781 2.459 23.46 13.495 2.57 0.8 83.565 83.565
Phosphorus (mg) 33.229 4.918 46.92 16.868 1.714 3.8 107.449 107.449
Potassium (mg) 540.723 42.421 430.56 300.255 23.348 15.4 1352.707 1352.707
Sodium (mg) 1.51 0.615 4.14 17.993 0.214 6.4 30.872 30.872
Zinc (mg) 0.23 0.02 0.19 0.2 0.03 0.01 0.68 0.68
Copper (mg) 0.121 0.012 0.179 0.045 0.024 0.02 0.401 0.401
Manganese (mg) 0.408 0.009 н/д 0.045 0.199 0.008 0.669 0.669
Selenium (mcg) 1.5 0.1 0.3 0.4 0.0 0.4 2.8 2.8
Vitamin A, IU (IU) 96.666 6.763 н/д 3803.228 12.424 0.0 3919.08 3919.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.531 0.307 5.52 190.049 0.643 0.0 201.05 201.05
Beta Carotene (mcg) 39.27 0.922 71.76 2271.591 7.497 0.0 2391.041 2391.041
Vitamin E (mg) 0.15 0.05 2.01 0.06 0.0 0.02 2.3 2.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.229 3.381 168.36 29.238 0.0 0.0 234.209 234.209
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д 0.12 0.0 н/д 0.15 0.15
Tocopherol, delta (mg) 0.02 н/д н/д 0.0 0.0 н/д 0.02 0.02
Vitamin C (mg) 13.1 16.3 127.9 41.3 10.2 1.8 210.6 210.6
Thiamin (mg) 0.045 0.012 0.041 0.045 0.017 0.004 0.165 0.165
Riboflavin (mg) 0.106 0.006 0.041 0.022 0.006 0.016 0.198 0.198
Niacin (mg) 1.012 0.031 0.469 0.821 0.107 0.008 2.448 2.448
Pantothenic acid (mg) 0.498 0.058 н/д 0.124 0.045 0.004 0.73 0.73
Vitamin B-6 (mg) 0.559 0.025 0.083 0.079 0.024 0.004 0.773 0.773
Folate (mcg) 30.208 3.381 34.5 23.616 3.856 2.2 97.761 97.761
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.8 1.6 10.8 8.5 1.2 2.0 38.9 38.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 н/д н/д 0.0 0.002 0.002 0.019 0.019
Threonine (g) 0.045 н/д н/д 0.022 0.004 0.004 0.076 0.076
Isoleucine (g) 0.045 н/д н/д 0.022 0.004 0.004 0.076 0.076
Leucine (g) 0.106 н/д н/д 0.034 0.004 0.008 0.152 0.152
Lysine (g) 0.076 н/д н/д 0.034 0.006 0.006 0.122 0.122
Methionine (g) 0.015 н/д н/д 0.011 0.002 0.0 0.028 0.028
Cystine (g) 0.015 н/д н/д 0.0 0.002 0.002 0.019 0.019
Phenylalanine (g) 0.076 н/д н/д 0.022 0.004 0.004 0.106 0.106
Tyrosine (g) 0.015 н/д н/д 0.011 0.004 0.006 0.037 0.037
Valine (g) 0.076 н/д н/д 0.034 0.004 0.004 0.118 0.118
Arginine (g) 0.076 н/д н/д 0.034 0.004 0.006 0.12 0.12
Histidine (g) 0.121 н/д н/д 0.022 0.002 0.002 0.147 0.147
Alanine (g) 0.06 н/д н/д 0.112 0.006 0.008 0.187 0.187
Aspartic acid (g) 0.181 н/д н/д 0.157 0.026 0.034 0.398 0.398
Glutamic acid (g) 0.227 н/д н/д 0.236 0.017 0.022 0.502 0.502
Glycine (g) 0.06 н/д н/д 0.034 0.004 0.006 0.104 0.104
Proline (g) 0.045 н/д н/д 0.022 0.004 0.004 0.076 0.076
Serine (g) 0.06 н/д н/д 0.045 0.009 0.006 0.12 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.166 0.012 0.041 0.056 0.002 0.002 0.28 0.28
Phytosterols (mg) 24.166 н/д н/д 11.246 1.285 2.4 39.097 39.097
Monounsaturated Fat (g) 0.045 0.003 0.069 0.0 0.002 0.008 0.128 0.128
Polyunsaturated (g) 0.106 0.028 0.4 0.09 0.009 0.0 0.632 0.632