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Add a photoПорций: 6
Ингредиенты
- 1 med Mango peeled, seeded, cubed Or possibly 16 ounce canned or possibly jar mangoes Or possibly canned peaches, liquid removed
- 3 Tbsp. Honey
- 4 1/2 tsp Lemon Juice
- 6 lrg Lettuce Leaves
- 3 x Starfruit cut into 18 stars
- 3 x Kiwi Fruit sliced
- 6 x Pineapple spears, in juice
- 12 x Strawberries sliced
- 6 Tbsp. Brown Sugar
Инструкции
- In blender container or possibly food processor bowl with metal blade, combine mango sauce ingredients; blend till smooth. If sauce is too thick to pour, add in water a spoonful at a time till sauce has the consistency of heavy cream. Pour into small serving pitcher; cover and chill till
- serving time.
- Place lettuce leaves on 6 individual salad plates. Arrange fruit over lettuce. Sprinkle each with 1 Tablespoons brown sugar. Cover with plastic wrap; chill till serving time. Serve salads with sauce (to be poured over fruit).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 682g | |
| Recipe makes 6 servings | |
| Calories 384 | |
| Calories from Fat 10 | 3% |
| Total Fat 1.16g | 1% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 29mg | 1% |
| Potassium 897mg | 26% |
| Total Carbs 98.37g | 26% |
| Dietary Fiber 10.3g | 34% |
| Sugars 77.33g | 52% |
| Protein 4.58g | 7% |
