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Ингредиенты
- 8 x 4 ounce quail
- Â Â Marinade
- 1 med onion
- 1/2 c. scotch whiskey
- 2 Tbsp. extra virgin olive oil
- 1 Tbsp. minced rosemary
- 1 tsp salt
- Â Â pepper
Инструкции
- Rinse quail and pat dry. Using a sharp knife or possibly shears, cut through the backbone of each quail. Place each bird skin side up and flatten with hands. Place in a shallow dish and cover with marinade. Marinate for at least 2 hrs.
- Grill birds on medium high for 8-10 min.
- Marinade:In a food processor, puree marinade ingredients till smooth.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 8 servings | |
| Calories 233 | |
| Calories from Fat 142 | 61% |
| Total Fat 15.77g | 20% |
| Saturated Fat 3.96g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 356mg | 15% |
| Potassium 249mg | 7% |
| Total Carbs 1.69g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.56g | 0% |
| Protein 20.23g | 32% |
