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Рецепт Heavenly Fruit Salad With Mango Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		mango
23.8g 		honey
10.5g 		lemon juice
3.81g 		lettuce
68.0g 		starfruit
44.14g 		kiwi fruit
34.5g 		pineapple
461.55g 		strawberries
22.56g 		sugar
13.75g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.03 0.01 0.9 0.46 0.39 2.49 0.15 0.02 4.58 27.48
Total Fat (g) 0.06 0.0 0.0 0.15 0.15 0.18 0.55 0.07 0.0 1.16 6.96
Carbohydrates (g) 4.05 8.65 0.33 1.54 2.97 5.06 60.56 1.73 13.49 98.37 590.22
Ash (g) 0.12 0.02 0.01 0.37 0.23 н/д 1.02 0.09 0.06 1.92 11.52
Calories (kcal) 15.473 31.92 0.953 10.88 13.682 21.045 230.775 7.219 52.25 384.198 2305.188
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.01 н/д 0.01 0.06
Sucrose (g) н/д 0.09 н/д 0.0 н/д н/д 27.65 0.11 13.0 40.85 245.1
Glucose (dextrose) (g) н/д 3.75 н/д 0.14 н/д н/д 7.98 0.45 0.19 12.51 75.06
Fructose (g) н/д 4.3 н/д 0.19 н/д н/д 9.78 0.55 0.15 14.98 89.88
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.15 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.15 0.9
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.45 1.8 3.46 65.04 40.33 28.66 396.93 20.52 0.18 576.37 3458.22
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.52 8.62 0.09 0.33 1.76 3.1 45.46 1.1 13.34 77.33 463.98
Galactose (g) н/д 0.33 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.33 1.98
Dietary Fiber (g) 0.4 0.0 0.0 0.6 1.2 1.0 6.5 0.5 0.0 10.3 61.8
Calcium (mg) 2.381 0.63 0.267 22.44 1.324 11.73 60.002 3.61 11.413 113.795 682.77
Iron (mg) 0.03 0.04 0.0 0.82 0.04 0.11 1.34 0.09 0.1 2.56 15.36
Magnesium (mg) 2.142 0.21 0.229 8.16 4.414 5.865 55.386 2.933 1.238 80.576 483.456
Phosphorus (mg) 2.619 0.42 0.229 19.04 5.296 11.73 36.924 5.414 0.55 82.222 493.332
Potassium (mg) 37.136 5.46 4.729 127.16 58.7 107.64 503.09 34.517 18.288 896.718 5380.308
Sodium (mg) 0.476 0.42 0.038 17.0 0.883 1.035 4.616 0.226 3.85 28.543 171.258
Zinc (mg) 0.01 0.02 0.0 0.14 0.05 0.05 0.55 0.03 0.0 0.86 5.16
Copper (mg) 0.026 0.004 0.001 0.02 0.062 0.045 0.508 0.011 0.007 0.684 4.104
Manganese (mg) 0.007 0.008 0.0 0.136 0.018 н/д 4.292 0.088 0.008 4.558 27.348
Selenium (mcg) 0.1 0.1 0.0 1.0 0.3 0.1 0.5 0.1 0.2 2.3 13.8
Vitamin A, IU (IU) 182.108 0.0 0.763 5094.56 26.922 н/д 267.699 2.707 0.0 5574.759 33448.554
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.046 0.0 0.038 255.0 1.324 1.38 13.847 0.226 0.0 280.86 1685.16
Beta Carotene (mcg) 105.932 0.0 0.114 3056.6 11.034 17.94 161.543 1.579 0.0 3354.742 20128.452
Vitamin E (mg) 0.27 0.0 0.01 0.1 0.07 0.5 0.09 0.07 0.0 1.1 6.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.343 1172.32 29.129 42.09 0.0 5.866 0.0 1249.748 7498.488
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.16 н/д н/д 0.0 0.02 н/д 0.18 1.08
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 6.6 0.1 1.8 2.5 15.2 32.0 220.6 13.3 0.0 292.0 1752.0
Thiamin (mg) 0.014 0.0 0.001 0.041 0.004 0.01 0.369 0.005 0.0 0.445 2.67
Riboflavin (mg) 0.014 0.004 0.0 0.054 0.009 0.01 0.138 0.005 0.0 0.235 1.41
Niacin (mg) 0.138 0.013 0.004 0.218 0.163 0.117 2.308 0.088 0.015 3.064 18.384
Pantothenic acid (mg) 0.038 0.007 0.004 0.095 0.172 н/д 0.969 0.029 0.018 1.333 7.998
Vitamin B-6 (mg) 0.031 0.002 0.002 0.068 0.009 0.021 0.508 0.011 0.006 0.657 3.942
Folate (mcg) 3.333 0.21 0.496 24.48 5.296 8.625 83.079 5.414 0.138 131.071 786.426
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 0.2 0.2 8.0 3.4 2.7 25.4 1.3 0.3 43.3 259.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 н/д 0.014 0.004 н/д 0.046 0.002 н/д 0.069 0.414
Threonine (g) 0.005 0.0 н/д 0.034 0.018 н/д 0.092 0.005 н/д 0.153 0.918
Isoleucine (g) 0.005 0.001 н/д 0.027 0.018 н/д 0.092 0.005 н/д 0.147 0.882
Leucine (g) 0.007 0.001 н/д 0.048 0.035 н/д 0.092 0.007 н/д 0.19 1.14
Lysine (g) 0.01 0.001 н/д 0.034 0.035 н/д 0.138 0.007 н/д 0.225 1.35
Methionine (g) 0.002 0.0 н/д 0.014 0.009 н/д 0.046 0.0 н/д 0.071 0.426
Cystine (g) н/д 0.0 н/д 0.007 н/д н/д 0.046 0.002 н/д 0.055 0.33
Phenylalanine (g) 0.005 0.001 н/д 0.048 0.018 н/д 0.092 0.005 н/д 0.168 1.008
Tyrosine (g) 0.002 0.001 н/д 0.02 0.018 н/д 0.092 0.005 н/д 0.138 0.828
Valine (g) 0.007 0.001 н/д 0.034 0.022 н/д 0.092 0.005 н/д 0.161 0.966
Arginine (g) 0.005 0.001 н/д 0.027 0.009 н/д 0.092 0.007 н/д 0.141 0.846
Histidine (g) 0.002 0.0 н/д 0.014 0.004 н/д 0.046 0.002 н/д 0.069 0.414
Alanine (g) 0.012 0.001 н/д 0.034 0.031 н/д 0.138 0.007 н/д 0.223 1.338
Aspartic acid (g) 0.01 0.003 н/д 0.095 0.044 н/д 0.554 0.034 н/д 0.74 4.44
Glutamic acid (g) 0.014 0.002 н/д 0.109 0.066 н/д 0.369 0.023 н/д 0.583 3.498
Glycine (g) 0.005 0.001 н/д 0.034 0.022 н/д 0.092 0.007 н/д 0.161 0.966
Proline (g) 0.005 0.009 н/д 0.027 0.022 н/д 0.092 0.005 н/д 0.16 0.96
Serine (g) 0.005 0.001 н/д 0.027 0.035 н/д 0.185 0.007 н/д 0.26 1.56
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.0 н/д 0.009 0.01 0.046 0.005 0.0 0.087 0.522
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 27.693 2.707 н/д 30.4 182.4
Monounsaturated Fat (g) 0.024 0.0 0.0 н/д 0.013 0.017 0.046 0.009 0.0 0.109 0.654
Polyunsaturated (g) 0.012 0.0 0.0 н/д 0.079 0.1 0.185 0.036 0.0 0.412 2.472