Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 3/4 c. Lowfat milk
- 1 Tbsp. Dijon-style mustard
- 2 tsp Onion pwdr
- 1/4 tsp Salt
- 1 dsh Grnd black pepper
- 3/4 c. Apple juice
- 1/4 c. All-purpose flour
- 6 ounce (1 1/2 c.) shredded sharp cheddar cheese
- 4 c. Italian bread cut in 1-inch cubes
- 4 c. Assorted blanched vegatables, cut in bite-size Pcs
Инструкции
- In a medium saucepan combine till smooth: lowfat milk, apple juice, flour, mustard, onion pwdr, salt and black pepper. Cook and stir over medium heat till mix thickens and boils; cook and stir one minute longer.
- Remove from heat; add in cheese; stir till melted. Transfer to a fondue pot; keep hot. Serve with bread cubes and assorted vegetables. This makes 4 portions (about 2 c.).
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 380g | |
| Recipe makes 4 servings | |
| Calories 928 | |
| Calories from Fat 168 | 18% |
| Total Fat 18.97g | 24% |
| Saturated Fat 10.43g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 1969mg | 82% |
| Potassium 480mg | 14% |
| Total Carbs 148.56g | 40% |
| Dietary Fiber 6.1g | 20% |
| Sugars 13.58g | 9% |
| Protein 40.87g | 65% |
