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Ингредиенты
- 2 c. Lowfat milk (I used nonfat)
- 1/4 c. Dry lavender
- 2 Tbsp. Flour
- 2 Tbsp. Butter
- 2 c. Sharp cheddar
- 2 Tbsp. Minced fresh savory (I used about 1-1/2 teaspoon dry)
- 1 Tbsp. Tabasco sauce Salt, pepper, lemon to taste
Инструкции
- 1) Heat the lowfat milk to a boil and add in the lavender. Allow to infuse off the stove for 30 min. Strain out the lavender.
- 2. Heat the butter till it foams and then whisk in the flour. Cook over a medium flame stirring constantly till the roux is golden brown grown and gives a smell of toasted nuts. Cold and reserve.
- 3. Bring the infused lowfat milk back to a boil and whisk in the cooled roux.
- Continue to whisk till the lowfat milk boils and thickens. Stir in the grated cheese. When the cheese is melted and smooth, add in the savory and the Tabasco (yes, a whole Tbsp.). Taste and adjust the seasoning with salt, pepper and lemon.
- 4. Serve warm with bread, apples and pears.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 821g | |
| Calories 1571 | |
| Calories from Fat 1019 | 65% |
| Total Fat 115.98g | 145% |
| Saturated Fat 73.66g | 295% |
| Trans Fat 0.0g | |
| Cholesterol 363mg | 121% |
| Sodium 2248mg | 94% |
| Potassium 1170mg | 33% |
| Total Carbs 49.1g | 13% |
| Dietary Fiber 5.5g | 18% |
| Sugars 28.61g | 19% |
| Protein 85.06g | 136% |
