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Ингредиенты
- 8 med potatoes
- 1/2 c. skim lowfat milk
- 8 ounce fat-free cream cheese
- 12 ounce fat-free lowfat sour cream
- 1/8 tsp garlic pwdr
- Â Â Paprika to taste
Инструкции
- Preheat oven to 325 degrees. Peel and boil potatoes till tender. Add in lowfat milk, fat-free cream cheese, fat-free lowfat sour cream and garlic pwdr. Mash till smooth. Scoop into a casserole dish. Top with paprika. Bake for 30 min or possibly till bubbly.
- This recipe yields 8 servings.
- NOTES : Diabetics or possibly those following calorie-controlled diets may count one serving as: 1 1/2 starch and 1 skim lowfat milk exchange.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 245g | |
| Recipe makes 8 servings | |
| Calories 307 | |
| Calories from Fat 160 | 52% |
| Total Fat 18.25g | 23% |
| Saturated Fat 10.42g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 141mg | 6% |
| Potassium 796mg | 23% |
| Total Carbs 31.08g | 8% |
| Dietary Fiber 3.5g | 12% |
| Sugars 4.43g | 3% |
| Protein 6.31g | 10% |
