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Add a photoRoasting garlic in the oven brings out its sweet, nutty flavor. So it doesn't overpower mellow mashed potatoes. If you're looking for a Diabetic and/or Low-Fat Friendly recipe, see my tip below.
Serve these easy potatoes with a seasoned rotisserie chicken and steamed green beans. It's also great with pork.
Ингредиенты
- 6 Medium Potatoes (About 2 Lbs.)
- 6 Cloves Garlic, Unpeeled
- 2 Tbsp. Olive Oil
- 1 Tsp. Fresh Rosemary, Chopped or 1/2 Tsp. Dried & Crushed
- 1/2 Tsp. Salt
- 1/4 Tsp. Coarsely Ground Black Pepper
- 1/2 Cup 2% Milk
Инструкции
- Heat oven to 375°F. Scrub potatoes; pierce with fork to allow steam to escape. Wrap garlic cloves in foil. Bake potatoes and garlic 1 hour or until potatoes are soft.
- In 8-inch skillet, heat oil and rosemary over medium heat 2 to 3 minutes, stirring frequently, until rosemary is fragrant.
- Cut potatoes in half; carefully spoon potatoes into large bowl. Save skins for another use or discard. Slip skins off cloves of garlic; discard skins. Add garlic, oil mixture, salt and pepper to potatoes. Mash until fluffy, adding milk until desired consistency; serve warm.
- Tip: Make this Diabetic and/or Low-Fat by replacing the 2% milk with skim or fat-free sour cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 187g | |
| Recipe makes 6 servings | |
| Calories 180 | |
| Calories from Fat 47 | 26% |
| Total Fat 5.35g | 7% |
| Saturated Fat 1.07g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 212mg | 9% |
| Potassium 715mg | 20% |
| Total Carbs 29.88g | 8% |
| Dietary Fiber 3.7g | 12% |
| Sugars 2.34g | 2% |
| Protein 4.07g | 7% |
