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Рецепт Roasted Garlic Mashed Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
159.75g 		garlic
2.61g 		olive oil
4.5g 		rosemary
0.2g 		salt
0.5g 		pepper
0.09g 		milk
20.33g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.17 0.0 0.01 0.0 0.01 0.65 4.07 24.42
Total Fat (g) 0.14 0.01 4.5 0.03 0.0 0.0 0.66 5.35 32.1
Carbohydrates (g) 27.91 0.86 0.0 0.13 0.0 0.06 0.92 29.88 179.28
Ash (g) 1.73 0.04 0.0 0.01 0.5 0.0 0.14 2.42 14.52
Calories (kcal) 123.008 3.889 39.78 0.662 0.0 0.225 12.2 179.764 1078.584
Starch (g) 24.67 н/д н/д н/д н/д н/д н/д 24.67 148.02
Sucrose (g) 0.27 н/д н/д н/д н/д н/д 0.0 0.27 1.62
Glucose (dextrose) (g) 0.53 н/д н/д н/д н/д н/д 0.0 0.53 3.18
Fructose (g) 0.43 н/д н/д н/д н/д н/д 0.0 0.43 2.58
Lactose (g) 0.0 н/д н/д н/д н/д н/д 1.07 1.07 6.42
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 1.53 0.0 0.02 0.0 0.01 17.96 146.26 877.56
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.03 0.0 н/д 0.0 0.0 1.07 2.34 14.04
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.5 0.1 0.0 0.1 0.0 0.0 0.0 3.7 22.2
Calcium (mg) 19.17 4.724 0.045 2.56 0.12 0.386 22.977 49.982 299.892
Iron (mg) 1.25 0.04 0.03 0.06 0.0 0.03 0.01 1.41 8.46
Magnesium (mg) 36.743 0.653 0.0 0.44 0.005 0.171 2.033 40.045 240.27
Phosphorus (mg) 91.058 3.993 0.0 0.14 0.0 0.153 18.503 113.847 683.082
Potassium (mg) 672.548 10.466 0.045 1.91 0.04 1.112 29.077 715.197 4291.182
Sodium (mg) 9.585 0.444 0.09 0.1 193.79 0.039 8.133 212.181 1273.086
Zinc (mg) 0.46 0.03 0.0 0.01 0.0 0.0 0.08 0.58 3.48
Copper (mg) 0.176 0.008 0.0 0.001 0.0 0.001 0.002 0.188 1.128
Manganese (mg) 0.24 0.044 0.0 0.004 0.001 0.005 0.0 0.292 1.752
Selenium (mcg) 0.5 0.4 0.0 0.0 0.0 0.0 0.8 1.6 9.6
Vitamin A, IU (IU) 3.195 0.235 0.0 6.256 0.0 0.264 20.74 30.69 184.14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.693 5.693 34.158
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.312 0.0 0.013 5.693 6.019 36.114
Beta Carotene (mcg) 1.598 0.131 0.0 н/д 0.0 0.138 1.017 2.882 17.292
Vitamin E (mg) 0.02 0.0 0.65 н/д 0.0 0.0 0.01 0.68 4.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 8.133 8.133 48.798
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 12.78 0.418 0.0 н/д 0.0 0.181 0.0 13.379 80.274
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.04 н/д н/д 0.0 0.0 0.04 0.24
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 31.5 0.8 0.0 0.1 0.0 0.0 0.0 32.4 194.4
Thiamin (mg) 0.128 0.005 0.0 0.001 0.0 0.0 0.008 0.142 0.852
Riboflavin (mg) 0.048 0.003 0.0 0.001 0.0 0.0 0.037 0.088 0.528
Niacin (mg) 1.677 0.018 0.0 0.002 0.0 0.001 0.022 1.721 10.326
Pantothenic acid (mg) 0.479 0.016 0.0 н/д 0.0 н/д 0.073 0.568 3.408
Vitamin B-6 (mg) 0.479 0.032 0.0 0.003 0.0 0.0 0.008 0.524 3.144
Folate (mcg) 25.56 0.078 0.0 0.614 0.0 0.009 1.017 27.278 163.668
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.54
Choline (mg) 19.3 0.6 0.0 н/д 0.0 0.0 2.9 22.9 137.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.002 0.0 н/д 0.0 н/д 0.016 0.066 0.396
Threonine (g) 0.128 0.004 0.0 н/д 0.0 н/д 0.028 0.16 0.96
Isoleucine (g) 0.128 0.006 0.0 н/д 0.0 н/д 0.035 0.168 1.008
Leucine (g) 0.192 0.008 0.0 н/д 0.0 н/д 0.055 0.255 1.53
Lysine (g) 0.208 0.007 0.0 н/д 0.0 н/д 0.028 0.243 1.458
Methionine (g) 0.048 0.002 0.0 н/д 0.0 н/д 0.016 0.066 0.396
Cystine (g) 0.048 0.002 0.0 н/д 0.0 н/д 0.004 0.054 0.324
Phenylalanine (g) 0.144 0.005 0.0 н/д 0.0 н/д 0.031 0.179 1.074
Tyrosine (g) 0.128 0.002 0.0 н/д 0.0 н/д 0.031 0.16 0.96
Valine (g) 0.192 0.008 0.0 н/д 0.0 н/д 0.039 0.238 1.428
Arginine (g) 0.16 0.016 0.0 н/д 0.0 н/д 0.016 0.192 1.152
Histidine (g) 0.08 0.003 0.0 н/д 0.0 н/д 0.016 0.099 0.594
Alanine (g) 0.096 0.003 0.0 н/д 0.0 н/д 0.02 0.12 0.72
Aspartic acid (g) 0.815 0.013 0.0 н/д 0.0 н/д 0.049 0.876 5.256
Glutamic acid (g) 0.559 0.021 0.0 н/д 0.0 н/д 0.132 0.712 4.272
Glycine (g) 0.096 0.005 0.0 н/д 0.0 н/д 0.016 0.117 0.702
Proline (g) 0.112 0.003 0.0 н/д 0.0 н/д 0.069 0.184 1.104
Serine (g) 0.144 0.005 0.0 н/д 0.0 н/д 0.022 0.171 1.026
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.033 2.033 12.198
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 0.002 0.621 0.015 0.0 0.001 0.38 1.068 6.408
Phytosterols (mg) 7.988 н/д 9.945 0.116 0.0 0.081 н/д 18.13 108.78
Monounsaturated Fat (g) 0.0 0.0 3.283 0.006 0.0 0.001 0.165 3.455 20.73
Polyunsaturated (g) 0.064 0.007 0.473 0.005 0.0 0.001 0.041 0.59 3.54