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Рецепт Braised Beef in a pressure cooker

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This meal is so flavorful and cooking it in a pressure cooker makes it a weekly dish for us. Without the pressure cooker, it took 3+ hours so we only had it once a year but, no longer!!

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Порций: 4
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Cost per serving $2.15 view details

Инструкции

  1. Season shanks with salt & pepper.
  2. Season the flour and put in a gallon storage bag.
  3. Put shanks in bag and coat with flour mixture.
  4. Heat oil in the pressure cooker.
  5. Once hot, sear the shanks for 2 - 3 minutes on each side or until brown.
  6. Remove shanks and set aside.
  7. Add the onion to the pan and saute for 2 minutes.
  8. Season with salt & pepper.
  9. Add celery and carrots, saute for 1 minute.
  10. Season with salt & pepper.
  11. Add garlic, bay leaves and thyme; cook for 1 minute.
  12. Deglaze pan with red wine, scraping bottom and sides to loose browned particles.
  13. Add stock and shanks.
  14. Seal lid of pressure cooker and bring up to full pressure.
  15. Cook for 22 minutes.
  16. Use quick release method.
  17. Serve over garlic mashed potatoes and enjoy!

Nutrition Facts

Amount Per Serving %DV
Serving Size 321g
Recipe makes 4 servings
Calories 670  
Calories from Fat 483 72%
Total Fat 54.67g 68%
Saturated Fat 7.67g 31%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 419mg 17%
Potassium 302mg 9%
Total Carbs 30.06g 8%
Dietary Fiber 1.9g 6%
Sugars 2.08g 1%
Protein 5.38g 9%
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