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Рецепт Tilapia with Wine and Tomatoes

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1 голос | 1694 визита

This is a super quick, super easy recipe that is sure to please.

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Порций: 4 Servings
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Cost per serving $2.03 view details

Инструкции

  1. Preheat grill for medium-high heat or preheat oven to 350 degrees F.
  2. Place fillets on a large pice of aluminum foil (ends and sides crimped up) if grilling or in ungreased glass pan if baking.
  3. Season each fillet with salt and peper. Place one tablespoon butter on top of each fillet and sprinkle with garlic and basil.
  4. Pour wine and can of tomatoes over fillets.
  5. If grilling, fold foil up around fish and seal into a packet or use second piece of foil to cover, sealing in ends and sides. Transport to grill on a cookie sheet.
  6. Place foil packet on preheated grill or place pan in oven and cook for 15 minutes or until fish flakes easily.

Nutrition Facts

Amount Per Serving %DV
Serving Size 236g
Recipe makes 4 servings
Calories 271  
Calories from Fat 119 44%
Total Fat 13.52g 17%
Saturated Fat 8.18g 33%
Trans Fat 0.0g  
Cholesterol 87mg 29%
Sodium 212mg 9%
Potassium 502mg 14%
Total Carbs 4.17g 1%
Dietary Fiber 0.5g 2%
Sugars 1.63g 1%
Protein 23.44g 38%
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