Распечатать
E-mail
Add a photoThis is a super quick, super easy recipe that is sure to please.
Ингредиенты
- 4 (4 oz) Tilapia fillets
- salt and pepper to taste
- 4 Tbsp. butter
- 3 cloves garlic, pressed
- 4 basil leaves, chopped
- 1 cup white wine
- 1 (15 oz) can DelMonte diced tomatoes ("flavor" optional)
Инструкции
- Preheat grill for medium-high heat or preheat oven to 350 degrees F.
- Place fillets on a large pice of aluminum foil (ends and sides crimped up) if grilling or in ungreased glass pan if baking.
- Season each fillet with salt and peper. Place one tablespoon butter on top of each fillet and sprinkle with garlic and basil.
- Pour wine and can of tomatoes over fillets.
- If grilling, fold foil up around fish and seal into a packet or use second piece of foil to cover, sealing in ends and sides. Transport to grill on a cookie sheet.
- Place foil packet on preheated grill or place pan in oven and cook for 15 minutes or until fish flakes easily.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 236g | |
| Recipe makes 4 servings | |
| Calories 271 | |
| Calories from Fat 119 | 44% |
| Total Fat 13.52g | 17% |
| Saturated Fat 8.18g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 87mg | 29% |
| Sodium 212mg | 9% |
| Potassium 502mg | 14% |
| Total Carbs 4.17g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.63g | 1% |
| Protein 23.44g | 38% |
