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Рецепт Indian Sago Pudding ( Sabudana Kheer )

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0 голосов | 1598 визитов
Порций: 4

Ингредиенты

Cost per serving $0.37 view details

Инструкции

  1. Wash the sago drain and allow to stand for 15 min.
  2. In the meantime mix the lowfat milk and sugar and bring to the boil.
  3. Reduce the heat and simmer for 5 min.
  4. Take off the heat and add in the cardamom pwdr cashew nuts and evapourated lowfat milk.
  5. Cover and reserve.
  6. Add in 300ml water to the sago and bring to the boil.
  7. Reduce the heat and simmer till the sago is cooked.
  8. Take off the heat cold slightly and pour in the lowfat milk mix.
  9. Serve cool adjusting the consistency with some water if necessary.
  10. This simple dessert is turned into something special by the addition of spices and nuts. It also makes an unusual breakfast food.
  11. Serves 4

Nutrition Facts

Amount Per Serving %DV
Serving Size 184g
Recipe makes 4 servings
Calories 188  
Calories from Fat 30 16%
Total Fat 3.52g 4%
Saturated Fat 1.37g 5%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 96mg 4%
Potassium 262mg 7%
Total Carbs 34.46g 9%
Dietary Fiber 0.3g 1%
Sugars 33.24g 22%
Protein 5.92g 9%
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