Рецепт Indian Sago Pudding ( Sabudana Kheer )
Порций: 4
Ингредиенты
- 150 gm sago
- 600 ml lowfat milk
- 100 gm sugar
- 1 tsp cardamom pwdr
- 2 Tbsp. cashew nuts
- 150 ml evapourated lowfat milk
Инструкции
- Wash the sago drain and allow to stand for 15 min.
- In the meantime mix the lowfat milk and sugar and bring to the boil.
- Reduce the heat and simmer for 5 min.
- Take off the heat and add in the cardamom pwdr cashew nuts and evapourated lowfat milk.
- Cover and reserve.
- Add in 300ml water to the sago and bring to the boil.
- Reduce the heat and simmer till the sago is cooked.
- Take off the heat cold slightly and pour in the lowfat milk mix.
- Serve cool adjusting the consistency with some water if necessary.
- This simple dessert is turned into something special by the addition of spices and nuts. It also makes an unusual breakfast food.
- Serves 4
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 184g | |
Recipe makes 4 servings | |
Calories 188 | |
Calories from Fat 30 | 16% |
Total Fat 3.52g | 4% |
Saturated Fat 1.37g | 5% |
Trans Fat 0.0g | |
Cholesterol 8mg | 3% |
Sodium 96mg | 4% |
Potassium 262mg | 7% |
Total Carbs 34.46g | 9% |
Dietary Fiber 0.3g | 1% |
Sugars 33.24g | 22% |
Protein 5.92g | 9% |