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Ингредиенты
- 200 gr. potato skins (pre-cooked)
- 100 dl. water
- 3 tsp soy sauce
- 500 gr. flour
- 200 gr. potato flour
- 3 red warm chili peppers
- 2 Large eggs
- 400 gr. chickpeas
- 200 gr. sweetpeas
- 300 gr. dry tomatoes
- 200 gr. mango (sliced and diced)
Инструкции
- Mix flour, potato flour and Large eggs well together.
- Bake in oven at 200 degrees celsius for approximately 5-10 min till semi-done. This is the wrap. With mortar and pestle, grind chickpeas, sweetpeas. Add in the dry tomatoes and the mango. Mix with spoon.
- Add in into the wrap and roll it up carefully.
- Bake in oven at 270 degrees celsius for 15 min.
- Enjoy!
- Editor's Note: See conversions for Celsius to Fahrenheit conversions or possibly visit the Unit Calc page at Cooks.com.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 324g | |
| Calories 465 | |
| Calories from Fat 109 | 23% |
| Total Fat 12.24g | 15% |
| Saturated Fat 3.34g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 417mg | 139% |
| Sodium 1060mg | 44% |
| Potassium 986mg | 28% |
| Total Carbs 65.86g | 18% |
| Dietary Fiber 8.5g | 28% |
| Sugars 11.37g | 8% |
| Protein 25.05g | 40% |
