Рецепт Vegetable Roll Up (Great For Guests!) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 dl. water
200 gr. sweetpeas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potato skins
13.0g 		soy sauce
15.9g 		flour
32.5g 		potato flour
13.0g 		chili peppers
98.55g 		eggs
98.56g 		chickpeas
26.0g 		tomatoes
17.75g 		mango
8.97g 		Всего в порции Всего в рецепте
Protein (g) 0.33 1.0 3.36 0.9 1.84 12.4 5.02 0.16 0.05 25.05 25.05
Total Fat (g) 0.01 0.01 0.32 0.04 0.43 9.8 1.57 0.04 0.02 12.24 12.24
Carbohydrates (g) 1.62 1.21 24.8 10.8 8.68 0.76 15.77 0.7 1.52 65.86 65.86
Ash (g) 0.21 2.43 0.15 0.41 0.86 0.85 0.64 0.09 0.04 5.69 5.69
Calories (kcal) 7.54 8.427 118.3 46.41 39.42 140.941 94.64 3.194 5.831 464.702 464.702
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.11 н/д 0.0 н/д 0.11 0.11
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.21 н/д 0.22 н/д 0.43 0.43
Fructose (g) н/д н/д н/д н/д н/д 0.11 н/д 0.24 н/д 0.35 0.35
Lactose (g) н/д н/д н/д н/д н/д 0.11 н/д 0.0 н/д 0.11 0.11
Maltose (g) н/д н/д н/д н/д н/д 0.11 н/д 0.0 н/д 0.11 0.11
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.83 11.25 3.87 0.85 86.74 74.75 3.0 16.77 7.33 215.39 215.39
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.27 0.09 0.46 5.22 0.76 2.78 0.47 1.33 11.37 11.37
Galactose (g) н/д н/д н/д н/д н/д 0.11 н/д 0.0 н/д 0.11 0.11
Dietary Fiber (g) 0.3 0.1 0.9 0.8 1.5 0.0 4.5 0.2 0.2 8.5 8.5
Calcium (mg) 3.9 3.021 4.875 8.45 13.797 52.237 27.3 1.775 0.897 116.251 116.251
Iron (mg) 0.42 0.31 1.51 0.18 1.02 1.8 1.62 0.05 0.01 6.92 6.92
Magnesium (mg) 2.99 6.837 7.15 8.45 22.667 11.827 29.9 1.952 0.807 92.58 92.58
Phosphorus (mg) 4.94 19.875 35.1 21.84 42.377 188.25 95.16 4.259 0.987 412.787 412.787
Potassium (mg) 53.69 34.503 34.775 130.13 317.331 132.07 227.5 42.056 13.993 986.048 986.048
Sodium (mg) 1.3 896.283 0.65 7.15 8.87 137.984 6.24 0.887 0.179 1059.543 1059.543
Zinc (mg) 0.05 0.08 0.23 0.07 0.26 1.09 0.89 0.03 0.0 2.7 2.7
Copper (mg) 0.055 0.016 0.046 0.026 0.128 0.099 0.221 0.011 0.01 0.61 0.61
Manganese (mg) 0.078 0.067 0.221 0.04 0.187 0.039 0.572 0.02 0.003 1.227 1.227
Selenium (mcg) 0.0 0.1 11.0 0.1 0.5 31.2 2.1 0.0 0.1 45.2 45.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 938.196 479.987 17.42 147.816 68.621 1652.04 1652.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 136.998 0.0 0.0 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 47.304 137.984 0.78 7.453 3.409 196.93 196.93
Beta Carotene (mcg) н/д 0.0 0.0 0.0 526.257 9.856 10.4 79.675 39.917 666.105 666.105
Vitamin E (mg) н/д 0.0 0.02 0.03 0.68 0.96 0.21 0.1 0.1 2.1 2.1
Vitamin D (IU) н/д н/д н/д н/д н/д 34.496 н/д н/д н/д 34.496 34.496
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 456.579 0.0 456.579 456.579
Lutein + zeaxanthin (mcg) н/д 0.0 5.85 0.0 698.72 326.234 0.0 21.826 0.0 1052.629 1052.629
Tocopherol, beta (mg) н/д н/д 0.02 н/д н/д 0.02 н/д 0.0 н/д 0.04 0.04
Tocopherol, gamma (mg) н/д н/д 0.12 н/д н/д 0.49 н/д 0.02 н/д 0.64 0.64
Tocopherol, delta (mg) н/д н/д 0.01 н/д н/д 0.02 н/д 0.0 н/д 0.03 0.03
Vitamin C (mg) 1.5 0.0 0.0 0.5 141.6 0.0 1.0 2.3 2.5 149.4 149.4
Thiamin (mg) 0.003 0.005 0.257 0.03 0.069 0.069 0.125 0.007 0.005 0.569 0.569
Riboflavin (mg) 0.005 0.027 0.159 0.007 0.089 0.473 0.055 0.004 0.005 0.823 0.823
Niacin (mg) 0.134 0.35 1.918 0.456 1.222 0.069 0.4 0.105 0.052 4.706 4.706
Pantothenic acid (mg) 0.039 0.048 0.143 0.061 0.197 1.419 0.413 0.016 0.014 2.351 2.351
Vitamin B-6 (mg) 0.031 0.024 0.013 0.1 0.503 0.138 0.14 0.014 0.012 0.975 0.975
Folate (mcg) 2.21 2.226 59.475 3.25 22.667 46.323 144.82 2.662 1.256 284.888 284.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.27 0.0 0.0 0.0 1.27 1.27
Choline (mg) н/д 2.9 3.4 5.1 10.7 247.5 24.8 1.2 0.7 296.3 296.3
Folic acid (mcg) 0.0 0.0 50.05 0.0 0.0 0.0 0.0 0.0 0.0 50.05 50.05
Tryptophan (g) н/д 0.014 0.042 0.016 0.03 0.168 0.049 0.002 0.001 0.321 0.321
Threonine (g) н/д 0.04 0.091 0.036 0.069 0.552 0.187 0.005 0.002 0.982 0.982
Isoleucine (g) н/д 0.048 0.117 0.039 0.069 0.66 0.216 0.004 0.002 1.154 1.154
Leucine (g) н/д 0.08 0.231 0.056 0.108 1.074 0.356 0.005 0.003 1.913 1.913
Lysine (g) н/д 0.057 0.075 0.053 0.089 0.897 0.335 0.005 0.004 1.515 1.515
Methionine (g) н/д 0.014 0.059 0.014 0.02 0.375 0.065 0.002 0.001 0.549 0.549
Cystine (g) н/д 0.017 0.072 0.009 0.039 0.266 0.068 0.002 н/д 0.473 0.473
Phenylalanine (g) н/д 0.052 0.169 0.042 0.059 0.67 0.268 0.012 0.002 1.274 1.274
Tyrosine (g) н/д 0.037 0.101 0.029 0.039 0.493 0.125 0.002 0.001 0.826 0.826
Valine (g) н/д 0.049 0.137 0.047 0.079 0.848 0.211 0.004 0.003 1.376 1.376
Arginine (g) н/д 0.068 0.137 0.048 0.099 0.808 0.473 0.004 0.002 1.638 1.638
Histidine (g) н/д 0.025 0.075 0.022 0.039 0.306 0.138 0.002 0.001 0.608 0.608
Alanine (g) н/д 0.045 0.107 0.043 0.079 0.729 0.216 0.005 0.004 1.228 1.228
Aspartic acid (g) н/д 0.107 0.143 0.152 0.286 1.311 0.59 0.025 0.004 2.617 2.617
Glutamic acid (g) н/д 0.235 1.131 0.121 0.256 1.656 0.879 0.076 0.005 4.36 4.36
Glycine (g) н/д 0.045 0.12 0.034 0.069 0.424 0.208 0.004 0.002 0.905 0.905
Proline (g) н/д 0.073 0.39 0.035 0.089 0.503 0.208 0.004 0.002 1.303 1.303
Serine (g) н/д 0.057 0.169 0.03 0.079 0.956 0.252 0.005 0.002 1.55 1.55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 416.909 0.0 0.0 0.0 416.909 416.909
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.002 0.052 0.012 0.039 3.055 0.164 0.005 0.006 3.339 3.339
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 9.1 1.242 н/д 10.342 10.342
Monounsaturated Fat (g) 0.0 0.002 0.029 0.001 0.02 3.755 0.354 0.005 0.009 4.175 4.175
Polyunsaturated (g) 0.005 0.003 0.133 0.02 0.237 1.34 0.699 0.014 0.004 2.456 2.456