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Рецепт Apple And Cinnamon Oatmeal Pancakes

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Ингредиенты

Cost per recipe $1.77 view details
  • 1 1/4 c. buttermilk
  • 2/3 c. quick-cooking rolled oats (not instant)
  • 1 lrg egg beaten lightly
  • 2 Tbsp. firmly packed light brown sugar
  • 2/3 c. firmly packed grated peeled Granny Smith excess juice apple - squeezed out
  • 6 Tbsp. all-purpose flour
  • 6 Tbsp. whole-wheat flour
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 2 Tbsp. vegetable oil plus additional for brushing the griddle maple syrup as an accompaniment

Инструкции

  1. In a bowl whisk together 1 c. of the buttermilk and the oats and let the mix stand for 15 min. In a large bowl whisk together the egg, the
  2. brown sugar, and the apple. Stir in the flours, the baking soda, the salt, the cinnamon, 2 Tbsp. of the oil, the oats mix, and the remaining 1/4 c. buttermilk and combine the batter well. Heat a griddle over moderate heat till it is warm sufficient to make drops of water scatter over its surface, brush it with the additional oil, and drop the batter by
  3. half-filled 1/4-c. measures onto it. Cook the pancakes for 1 to 2 min on each side, or possibly till they are golden brown and cooked through. Serve the pancakes with syrup.
  4. Makes twelve-4-inch pancakes, serving 2.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 521g
Calories 922  
Calories from Fat 342 37%
Total Fat 38.84g 49%
Saturated Fat 5.92g 24%
Trans Fat 0.7g  
Cholesterol 221mg 74%
Sodium 2824mg 118%
Potassium 824mg 24%
Total Carbs 116.82g 31%
Dietary Fiber 8.2g 27%
Sugars 42.45g 28%
Protein 28.49g 46%
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