Распечатать
E-mail
Add a photoПорций: 10
Ингредиенты
- 4 chicken breast, cooked and diced
- 1 can cream of chicken soup, undiluted
- 1 can cream of mushroom soup, undiluted
- 1 can green chilies, minced
- 1/2 c. lowfat milk
- 1 tbsp. garlic salt
- 1 tbsp. instant chopped onion
- 1 pkg. corn tortillas
- 1 sm. can black olives, minced
- 1/2 pound Monterey Jack cheese, shredded
- 1 lg. carton lowfat sour cream
Инструкции
- Mix chicken soups, chilies, lowfat milk, onions and garlic salt. Cut tortillas into bite-size pcs. Put half of tortillas in bottom of greased 9x13 inch pan. Cover with soup mix. Sprinkle with olives, cheese and the rest of the tortillas. Spread lowfat sour cream over the top. Bake at 325 degrees for 30 min. Enjoy.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 10 servings | |
| Calories 283 | |
| Calories from Fat 164 | 58% |
| Total Fat 18.47g | 23% |
| Saturated Fat 7.16g | 29% |
| Trans Fat 0.07g | |
| Cholesterol 59mg | 20% |
| Sodium 780mg | 33% |
| Potassium 279mg | 8% |
| Total Carbs 10.05g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.66g | 2% |
| Protein 19.67g | 31% |
