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Рецепт Easy Chicken Enchiladas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. carton lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		chicken breast
55.68g 		cream of chicken soup
30.5g 		cream of mushroom soup
30.3g 		chilies
20.53g 		milk
12.2g 		garlic salt
0.84g 		onion
0.9g 		corn tortillas
1.9g 		olives
25.2g 		jack cheese
22.68g 		Всего в порции Всего в рецепте
Protein (g) 11.61 0.73 0.49 0.41 0.41 0.14 0.01 0.11 0.21 5.55 19.67 196.7
Total Fat (g) 5.15 1.76 1.78 0.04 0.12 0.01 0.0 0.05 2.69 6.87 18.47 184.7
Carbohydrates (g) 0.0 2.18 2.04 1.94 0.61 0.61 0.08 0.85 1.58 0.15 10.05 100.5
Ash (g) 0.56 0.59 0.58 0.12 0.09 0.03 0.0 0.02 0.56 н/д 2.57 25.7
Calories (kcal) 95.77 27.45 25.755 8.213 5.124 2.789 0.36 4.142 28.98 84.596 283.178 2831.78
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.01 н/д н/д н/д 0.01 0.1
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д 0.02 н/д н/д н/д 0.02 0.2
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.01 н/д н/д н/д 0.01 0.1
Lactose (g) н/д н/д н/д н/д 0.63 н/д 0.0 н/д н/д н/д 0.63 6.3
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.68 25.24 25.41 18.01 10.97 0.05 0.8 0.87 20.16 9.3 149.49 1494.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.44 1.05 0.63 0.2 0.04 0.02 0.0 0.11 2.66 26.6
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.1 0.8 0.0 1.3 13.0
Calcium (mg) 6.125 4.27 3.636 3.696 14.518 0.672 0.207 1.539 22.176 169.193 226.031 2260.31
Iron (mg) 0.41 0.32 0.34 0.25 0.0 0.02 0.0 0.02 0.83 0.16 2.36 23.6
Magnesium (mg) 13.92 1.22 1.212 5.133 1.342 0.487 0.09 1.368 1.008 6.124 31.904 319.04
Phosphorus (mg) 96.883 9.455 7.878 9.444 11.59 3.503 0.261 5.966 0.756 100.699 246.436 2464.36
Potassium (mg) 122.496 14.945 18.786 69.806 18.3 9.248 1.314 3.534 2.016 18.371 278.816 2788.16
Sodium (mg) 35.078 199.775 195.435 1.437 5.368 0.218 0.036 0.855 219.744 121.565 779.512 7795.12
Zinc (mg) 0.45 0.09 0.06 0.06 0.05 0.02 0.0 0.02 0.06 0.68 1.49 14.9
Copper (mg) 0.022 0.04 0.045 0.035 0.001 0.001 0.0 0.003 0.063 0.007 0.218 2.18
Manganese (mg) 0.011 0.021 0.024 0.049 0.0 0.005 0.001 0.006 0.005 н/д 0.123 1.23
Selenium (mcg) 9.2 0.6 0.7 0.1 0.4 0.3 0.0 0.1 0.2 3.3 15.0 150.0
Vitamin A, IU (IU) 46.214 55.51 8.787 242.063 23.912 0.0 0.018 0.038 101.556 н/д 478.099 4780.99
Retinol (mcg) 13.363 12.505 2.424 0.0 7.076 0.0 0.0 0.0 0.0 43.546 78.914 789.14
Vitamin A, RAE (mcg_RAE) 13.92 13.115 2.424 12.113 7.076 0.0 0.0 0.0 5.04 44.906 98.595 985.95
Beta Carotene (mcg) 0.0 8.54 0.606 137.765 0.244 0.0 0.009 0.019 59.724 17.69 224.597 2245.97
Vitamin E (mg) 0.17 0.16 0.25 0.14 0.0 0.01 0.0 0.01 0.42 0.06 1.21 12.1
Vitamin D (IU) н/д н/д н/д н/д 6.344 н/д н/д н/д н/д н/д 6.344 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.305 0.303 148.852 0.0 0.0 0.036 0.057 128.52 0.0 278.073 2780.73
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.02 0.2
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 49.8 0.0 0.2 0.1 0.0 0.2 0.0 50.3 503.0
Thiamin (mg) 0.033 0.003 0.012 0.018 0.002 0.004 0.0 0.002 0.0 0.005 0.08 0.8
Riboflavin (mg) 0.05 0.015 0.015 0.018 0.023 0.001 0.0 0.001 0.0 0.088 0.213 2.13
Niacin (mg) 5.518 0.119 0.127 0.195 0.011 0.006 0.001 0.029 0.01 0.02 6.036 60.36
Pantothenic acid (mg) 0.445 0.058 0.07 0.012 0.044 н/д 0.001 0.002 0.005 н/д 0.638 6.38
Vitamin B-6 (mg) 0.295 0.0 0.0 0.057 0.005 0.025 0.001 0.004 0.003 0.018 0.408 4.08
Folate (mcg) 2.227 0.61 0.606 4.722 0.61 0.017 0.171 0.095 0.0 4.082 13.141 131.41
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.19 0.43 4.3
Choline (mg) 37.4 3.1 2.9 2.3 2.2 0.6 0.1 0.3 2.6 3.5 54.8 548.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.134 0.009 0.006 0.006 0.005 0.002 0.0 0.001 н/д н/д 0.163 1.63
Threonine (g) 0.484 0.031 0.018 0.014 0.011 0.004 0.0 0.004 0.008 н/д 0.574 5.74
Isoleucine (g) 0.59 0.043 0.024 0.014 0.023 0.005 0.0 0.004 0.008 н/д 0.712 7.12
Leucine (g) 0.852 0.064 0.039 0.023 0.046 0.009 0.0 0.013 0.013 н/д 1.059 10.59
Lysine (g) 0.963 0.052 0.027 0.018 0.035 0.005 0.0 0.003 0.008 н/д 1.112 11.12
Methionine (g) 0.312 0.018 0.009 0.004 0.01 0.003 0.0 0.002 0.003 н/д 0.361 3.61
Cystine (g) 0.15 0.012 0.006 0.008 0.015 0.001 0.0 0.002 н/д н/д 0.195 1.95
Phenylalanine (g) 0.457 0.037 0.021 0.012 0.021 0.004 0.0 0.006 0.008 н/д 0.565 5.65
Tyrosine (g) 0.379 0.027 0.018 0.008 0.017 0.002 0.0 0.005 0.005 н/д 0.461 4.61
Valine (g) 0.568 0.043 0.027 0.016 0.027 0.006 0.0 0.006 0.01 н/д 0.703 7.03
Arginine (g) 0.718 0.04 0.021 0.021 0.012 0.014 0.001 0.006 0.018 н/д 0.85 8.5
Histidine (g) 0.351 0.021 0.012 0.008 0.01 0.003 0.0 0.003 0.005 н/д 0.413 4.13
Alanine (g) 0.663 0.037 0.018 0.016 0.013 0.003 0.0 0.008 0.01 н/д 0.769 7.69
Aspartic acid (g) 1.036 0.058 0.033 0.06 0.038 0.011 0.001 0.008 0.023 н/д 1.266 12.66
Glutamic acid (g) 1.715 0.189 0.112 0.053 0.095 0.018 0.002 0.021 0.023 н/д 2.228 22.28
Glycine (g) 0.685 0.034 0.015 0.014 0.007 0.004 0.0 0.005 0.013 н/д 0.777 7.77
Proline (g) 0.529 0.064 0.042 0.018 0.044 0.002 0.0 0.01 0.01 н/д 0.72 7.2
Serine (g) 0.406 0.037 0.024 0.016 0.026 0.004 0.0 0.005 0.008 н/д 0.527 5.27
Cholesterol (mg) 35.635 2.44 0.0 0.0 0.61 0.0 0.0 0.0 0.0 20.185 58.87 588.7
Trans Fat (g) 0.067 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.067 0.67
Saturated Fat (g) 1.481 0.488 0.418 0.004 0.077 0.001 0.0 0.009 0.358 4.325 7.161 71.61
Phytosterols (mg) н/д н/д н/д н/д н/д 0.067 0.135 н/д н/д н/д 0.202 2.02
Monounsaturated Fat (g) 2.127 0.625 0.336 0.002 0.034 0.0 0.0 0.013 1.988 1.985 7.111 71.11
Polyunsaturated (g) 1.091 0.32 0.433 0.023 0.005 0.003 0.0 0.027 0.229 0.204 2.336 23.36