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Рецепт Mexican Sour Cream Chicken Enchiladas

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Delicious, creamy, and oh-so easy.

Порций: 4
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Ингредиенты

Cost per serving $4.08 view details

Инструкции

  1. Saute chicken with oil, then add onion and cook till all are tender. Add in 8 ounces tomato sauce, tomato, vinegar and cumin. Simmer 5 min and set aside.
  2. Combine enchilada sauce and 8 ounces tomato sauce in saucepan and heat to a boil. Set aside.
  3. Heat each tortilla in a dry griddle until flexible.
  4. Drip or brush with heated enchilada sauce, then fill with chicken mix.
  5. Add in some lowfat sour cream and cheese and roll up.
  6. Place in baking dish. Repeat till all tortillas are used.
  7. Sprinkle with remaining grated cheese.
  8. Bake at 375 degrees for 20 min, then remove and garnish with remaining lowfat sour cream and black olives and green onions. Serve at once.

Nutrition Facts

Amount Per Serving %DV
Serving Size 693g
Recipe makes 4 servings
Calories 1369  
Calories from Fat 976 71%
Total Fat 109.63g 137%
Saturated Fat 35.65g 143%
Trans Fat 0.11g  
Cholesterol 177mg 59%
Sodium 2350mg 98%
Potassium 1040mg 30%
Total Carbs 57.21g 15%
Dietary Fiber 9.4g 31%
Sugars 20.67g 14%
Protein 43.88g 70%
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