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Add a photoI struggled with saying No to chocolate pudding, But Now I say Yes sometimes. Chia seeds are packed full of fiber, protein and other goodness. Its kind of like tapioca in texture wise.
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Ингредиенты
- 1/4 cup of chia seeds
- 3/4 cup of Vanilla Soy Milk or normal milk or unsweetened soymilk.
- 1 tbsp. cocoa powder
- Small spoonful of sugar (1 tsp) Optional.
Инструкции
- Mix this up in the morning, Stick in the fridge then enjoy it sometime in the evening or the next day.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 76g | |
| Calories 358 | |
| Calories from Fat 158 | 44% |
| Total Fat 18.78g | 23% |
| Saturated Fat 2.23g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 86mg | 4% |
| Potassium 200mg | 6% |
| Total Carbs 40.62g | 11% |
| Dietary Fiber 22.8g | 76% |
| Sugars 11.99g | 8% |
| Protein 10.23g | 16% |
