Рецепт Chocolate Chia Seed Pudding - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup of Vanilla Soy Milk or normal milk or unsweetened soymilk.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chia
59.15g 		cocoa
14.79g 		sugar
2.3g 		Всего в порции Всего в рецепте
Protein (g) 9.24 0.99 0.0 10.23 10.23
Total Fat (g) 18.19 0.59 0.0 18.78 18.78
Carbohydrates (g) 25.94 12.38 2.3 40.62 40.62
Ash (g) 2.88 0.61 0.0 3.49 3.49
Calories (kcal) 289.835 58.864 8.901 357.6 357.6
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 2.9 0.22 0.0 3.12 3.12
Caffeine (mg) н/д 2.662 0.0 2.662 2.662
Theobromine (mg) н/д 47.772 0.0 47.772 47.772
Sugars (g) н/д 9.69 2.3 11.99 11.99
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 22.3 0.5 0.0 22.8 22.8
Calcium (mg) 373.237 19.671 0.023 392.93 392.93
Iron (mg) н/д 0.18 0.0 0.18 0.18
Magnesium (mg) н/д 12.276 0.0 12.276 12.276
Phosphorus (mg) 560.742 46.589 0.0 607.331 607.331
Potassium (mg) 94.64 105.305 0.046 199.991 199.991
Sodium (mg) 11.239 74.542 0.0 85.78 85.78
Zinc (mg) 2.06 0.22 0.0 2.28 2.28
Copper (mg) 0.112 0.043 0.0 0.155 0.155
Manganese (mg) 1.284 0.04 0.0 1.323 1.323
Selenium (mcg) н/д 0.7 0.0 0.8 0.8
Vitamin A, IU (IU) н/д 0.592 0.0 0.592 0.592
Retinol (mcg) н/д 0.148 0.0 0.148 0.148
Vitamin A, RAE (mcg_RAE) н/д 0.148 0.0 0.148 0.148
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0
Vitamin E (mg) н/д 0.03 0.0 0.03 0.03
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.74 0.0 0.74 0.74
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 0.0 0.0
Thiamin (mg) н/д 0.015 0.0 0.015 0.015
Riboflavin (mg) н/д 0.084 0.0 0.085 0.085
Niacin (mg) н/д 0.087 0.0 0.087 0.087
Pantothenic acid (mg) н/д 0.132 0.0 0.132 0.132
Vitamin B-6 (mg) н/д 0.016 0.0 0.016 0.016
Folate (mcg) н/д 0.887 0.0 0.887 0.887
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.05 0.05
Choline (mg) н/д 4.9 0.0 4.9 4.9
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.426 н/д н/д 0.426 0.426
Threonine (g) 0.396 н/д н/д 0.396 0.396
Isoleucine (g) 0.414 н/д н/д 0.414 0.414
Leucine (g) 0.745 н/д н/д 0.745 0.745
Lysine (g) 0.544 н/д н/д 0.544 0.544
Methionine (g) 0.053 н/д н/д 0.053 0.053
Cystine (g) 0.213 н/д н/д 0.213 0.213
Phenylalanine (g) 0.609 н/д н/д 0.609 0.609
Tyrosine (g) 0.296 н/д н/д 0.296 0.296
Valine (g) 0.621 н/д н/д 0.621 0.621
Arginine (g) 1.171 н/д н/д 1.171 1.171
Histidine (g) 0.313 н/д н/д 0.313 0.313
Alanine (g) 0.55 н/д н/д 0.55 0.55
Aspartic acid (g) 0.964 н/д н/д 0.964 0.964
Glutamic acid (g) 1.461 н/д н/д 1.461 1.461
Glycine (g) 0.538 н/д н/д 0.538 0.538
Proline (g) 0.532 н/д н/д 0.532 0.532
Serine (g) 0.597 н/д н/д 0.597 0.597
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.881 0.352 0.0 2.233 2.233
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.254 0.197 0.0 1.451 1.451
Polyunsaturated (g) 13.806 0.016 0.0 13.822 13.822