Рецепт Indian Sago Pudding ( Sabudana Kheer ) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	milk 154.7g	sugar 25.0g	cardamom 0.5g	cashew nuts 4.28g	Всего в порции	Всего в рецепте
Protein (g)	5.21	0.0	0.05	0.66	5.92	23.68
Total Fat (g)	1.5	0.0	0.03	1.98	3.52	14.08
Carbohydrates (g)	7.72	25.0	0.34	1.4	34.46	137.84
Ash (g)	1.16	0.0	0.03	0.17	1.36	5.44
Calories (kcal)	64.974	96.75	1.555	24.582	187.861	751.444
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	0.0	0.0
Fructose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Lactose (g)	8.04	н/д	н/д	н/д	8.04	32.16
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	139.11	0.01	0.04	0.07	139.23	556.92
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	8.04	24.98	н/д	0.21	33.24	132.96
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.3	1.2
Calcium (mg)	184.093	0.25	1.915	1.927	188.185	752.74
Iron (mg)	0.05	0.0	0.07	0.26	0.38	1.52
Magnesium (mg)	17.017	0.0	1.145	11.135	29.297	117.188
Phosphorus (mg)	146.965	0.0	0.89	20.984	168.839	675.356
Potassium (mg)	232.05	0.5	5.595	24.196	262.341	1049.364
Sodium (mg)	68.068	0.0	0.09	27.408	95.566	382.264
Zinc (mg)	0.65	0.0	0.04	0.24	0.93	3.72
Copper (mg)	0.015	0.0	0.002	0.095	0.112	0.448
Manganese (mg)	0.0	0.0	0.14	0.036	0.176	0.704
Selenium (mcg)	5.1	0.2	н/д	0.5	5.8	23.2
Vitamin A, IU (IU)	303.212	0.0	0.0	0.0	303.212	1212.848
Retinol (mcg)	89.726	0.0	0.0	0.0	89.726	358.904
Vitamin A, RAE (mcg_RAE)	89.726	0.0	0.0	0.0	89.726	358.904
Beta Carotene (mcg)	3.094	0.0	н/д	0.0	3.094	12.376
Vitamin E (mg)	0.02	0.0	н/д	0.04	0.05	0.2
Vitamin D (IU)	80.444	н/д	н/д	н/д	80.444	321.776
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.985	0.985	3.94
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.1	0.4
Thiamin (mg)	0.031	0.0	0.001	0.009	0.041	0.164
Riboflavin (mg)	0.294	0.005	0.001	0.009	0.308	1.232
Niacin (mg)	0.139	0.0	0.006	0.06	0.205	0.82
Pantothenic acid (mg)	0.557	0.0	н/д	0.052	0.609	2.436
Vitamin B-6 (mg)	0.062	0.0	0.001	0.011	0.074	0.296
Folate (mcg)	7.735	0.0	н/д	2.955	10.69	42.76
Vitamin B-12 (mcg)	0.68	0.0	0.0	0.0	0.68	2.72
Choline (mg)	27.4	0.0	н/д	2.6	30.0	120.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.062	н/д	н/д	0.01	0.072	0.288
Threonine (g)	0.139	н/д	н/д	0.025	0.164	0.656
Isoleucine (g)	0.294	н/д	н/д	0.031	0.325	1.3
Leucine (g)	0.588	н/д	н/д	0.055	0.643	2.572
Lysine (g)	0.449	н/д	н/д	0.035	0.484	1.936
Methionine (g)	0.124	н/д	н/д	0.012	0.135	0.54
Cystine (g)	0.186	н/д	н/д	0.012	0.198	0.792
Phenylalanine (g)	0.263	н/д	н/д	0.034	0.297	1.188
Tyrosine (g)	0.217	н/д	н/д	0.021	0.238	0.952
Valine (g)	0.34	н/д	н/д	0.045	0.385	1.54
Arginine (g)	0.155	н/д	н/д	0.075	0.229	0.916
Histidine (g)	0.124	н/д	н/д	0.017	0.141	0.564
Alanine (g)	0.17	н/д	н/д	0.03	0.2	0.8
Aspartic acid (g)	0.48	н/д	н/д	0.065	0.544	2.176
Glutamic acid (g)	1.207	н/д	н/д	0.155	1.362	5.448
Glycine (g)	0.093	н/д	н/д	0.034	0.127	0.508
Proline (g)	0.557	н/д	н/д	0.03	0.586	2.344
Serine (g)	0.325	н/д	н/д	0.036	0.361	1.444
Cholesterol (mg)	7.735	0.0	0.0	0.0	7.735	30.94
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.975	0.0	0.003	0.392	1.37	5.48
Phytosterols (mg)	н/д	н/д	0.23	6.766	6.996	27.984
Monounsaturated Fat (g)	0.433	0.0	0.004	1.17	1.607	6.428
Polyunsaturated (g)	0.062	0.0	0.002	0.336	0.4	1.6