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Ингредиенты
- 1 teaspoon Oriental sesame oil
- 3 ribs celery, finely minced
- 1 teaspoon chopped garlic
- 4 ounce. very lean grnd pork
- 3 scallions, minced
- 1 1/4 c. no-salt-added chicken stock
- 3 tbsp. dry sherry
- 1 tbsp. cornstarch
- 1 tbsp. reduced-sodium soy sauce
- 1 tbsp. coarsely grated ginger
- 1/2 teaspoon or possibly more warm sesame oil
- 8 ounce. shrimp, peeled, cooked and coarsely minced
- 8 or possibly 9 ounce. fresh angel-hair pasta, cooked and liquid removed
Инструкции
- Heat Oriental sesame oil in a non-stick pan and saute/fry celery and garlic. Add in pork and two minced scallions, and cook over medium heat till pork has browned.
- Add in stock to pork mix. Mix sherry with cornstarch; stir into pot with soy sauce, ginger and warm sesame oil. Cook, stirring, till mix begins to thicken. Stir in shrimp, cooking just till shrimp are heated through; fold in remaining scallion. Spoon over cooked pasta.
- Makes 2 servings. Each serving contains about 558 calories, 14 grams fat (23 percent of calories from fat), 226 milligrams cholesterol, 1, 268 milligrams sodium.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 6 servings | |
| Calories 277 | |
| Calories from Fat 58 | 21% |
| Total Fat 6.49g | 8% |
| Saturated Fat 1.91g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 71mg | 24% |
| Sodium 314mg | 13% |
| Potassium 337mg | 10% |
| Total Carbs 34.32g | 9% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.2g | 1% |
| Protein 17.08g | 27% |
