Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1/2 lb angel hair pasta
- 2/3 c. chicken broth
- 1/3 c. creamy peanut butter
- 1/4 c. catsup
- 1/2 c. hoisin sauce
- 1/2 tsp crushed red pepper
- 1 Tbsp. sesame oil
- 1 Tbsp. extra virgin olive oil
- 1 1/4 lb boneless chicken breasts cut into strips
- 2 tsp fresh ginger, shredded
- 1 clv garlic, chopped
- 1/2 c. green onions, minced
Инструкции
- Cook pasta according to package instructions and drain. Combine chicken broth, peanut butter, catsup, hoisin sauce, red pepper and sesame oil and whisk together in a bowl. Heat 1 Tbsp. extra virgin olive oil in a skillet and brown chicken tenders, add in ginger and garlic and saute/fry for a couple of min. Add in broth mix to chicken and cook for about a minute. Stir in pasta and toss. Sprinkle with green onions and serve.
- Note: Slimmers -: Use low fat chicken broth and peanut butter.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 199g | |
| Recipe makes 6 servings | |
| Calories 457 | |
| Calories from Fat 174 | 38% |
| Total Fat 19.98g | 25% |
| Saturated Fat 4.25g | 17% |
| Trans Fat 0.09g | |
| Cholesterol 49mg | 16% |
| Sodium 617mg | 26% |
| Potassium 447mg | 13% |
| Total Carbs 44.54g | 12% |
| Dietary Fiber 3.0g | 10% |
| Sugars 10.24g | 7% |
| Protein 25.17g | 40% |
