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Рецепт Sesame Encrusted Chicken Breast With Light Ginger Soy Sauce

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Порций: 4

Ингредиенты

Cost per serving $5.73 view details

Инструкции

  1. For the chicken breasts, season with salt and pepper. In a small bowl mix sesame seeds and chili flakes and then dredge the chicken breasts in the mix. Heat a large saute/fry pan with vegetable oil till smoking warm. Add in the chicken breast and brown each side well about 2 min on each side.
  2. Remove chicken from the pan and transfer to a baking pan cook about another 3-5 min in a350 degree oven till the chicken breasts are just cooked through.
  3. While the chicken breasts are cooking in the oven add in vegetable oil to the pan you removed them from. Let heat up then add in garlic and ginger and saute/fry till you can smell the aroma about 1-2 min over high heat. Add in the mirin and reduce by 1/2 over high heat 2-3 min. Add in the chicken stock and cook over high heat ot reduce a bit about 2-3 min. If the chicken breasts are finished cooking by this time remove from the oven and allow to stand. Add in hoisin and chili sauce and bring to a boil. Season with sesame oil, basil and soy sauce. Place chicken breasts on a bed of steamed rice.
  4. Serve 1/2 of the sauce over the chicken and the remanded on the side. This won't be a thick sauce it is meant to be thin and light.

Nutrition Facts

Amount Per Serving %DV
Serving Size 157g
Recipe makes 4 servings
Calories 313  
Calories from Fat 214 68%
Total Fat 25.38g 32%
Saturated Fat 3.76g 15%
Trans Fat 0.04g  
Cholesterol 27mg 9%
Sodium 315mg 13%
Potassium 334mg 10%
Total Carbs 5.84g 2%
Dietary Fiber 4.7g 16%
Sugars 0.28g 0%
Protein 19.34g 31%
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